Xiaoshuai JIU health point
Because the kidney is the innate foundation, and the spleen and stomach are the acquired foundation. Deficiency of both spleen and kidney, deficiency of vital qi and excess of pathogenic qi. Therefore, it is important to nourish healthy qi by warming spleen and kidney. However, many Chinese medicine experts advocate nourishing the spleen and stomach, and believe that the strength of the spleen and stomach is the key to determining life span.
Where can I tonify the kidney? A medical scientist in the Song Dynasty once said: When people are not sick, do long moxibustion at Guanyuan, Mingmen, Qihai and Zhongwan? You can live for a hundred years even if you don't live forever. ? Therefore, these four acupoints are important ones for warming spleen and kidney and strengthening body resistance.
Guanyuan point (located in the lower abdomen, on the front median line, 3 inches below the umbilicus) is a checkpoint for the entry and exit of vitality;
Qihai point (located in the lower abdomen, on the anterior midline, below the umbilicus 1.5 inch) is the yang in the yin and the sea of vitality;
Zhongwan point (in the upper abdomen, 4 inches above navel) can nourish the spleen and stomach;
As the name implies, Mingmen (located between the two Shenshu points under the second lumbar vertebra) is the door of human life, which has the function of warming the five internal organs and yang.
Moxibustion 10 ~ 20 minutes on these four acupoints every day is suitable for skin redness, which can strengthen yang, regulate spleen and stomach and enhance disease resistance. People who are usually busy can also massage these points more. Xiao Shu ai JIU
Other health-preserving acupoints
1, helping others is Zusanli
From the point of view of meridians in traditional Chinese medicine, Zusanli point is the confluence of stomach meridians, and it is the circulation and confluence point of whole body meridians, and it is good at treating visceral diseases, especially abdominal diseases. Zusanli point can be described as all-rounder, with the effect of conditioning all diseases, especially spleen and stomach problems. There is a saying in the song of the four generals' acupoints that is well said: leave three miles in the abdomen. ? In other words, all the problems of stomach, abdomen and spleen and stomach can be treated with it.
Not only that, Zusanli point is also a longevity point. If you often stimulate Zusanli point, it also has the functions of disease prevention, fitness, anti-aging and longevity. Modern people usually have more social activities, irregular diet, too rich nightlife and great work pressure, so they are most prone to gastrointestinal problems, such as stomach pain and bloating, and the best way to solve these problems is to stimulate Zusanli point more.
Generally speaking, common digestive diseases can be treated from Zusanli point. Besides, hypertension, diabetes, headache, dizziness and postpartum hypogalactia can also be relieved by moxibustion at this point every day.
2. Shu Tian is the bane of diarrhea.
Going out in hot weather, or gluttony for cold drinks, or unclean diet often leads to diarrhea. Some people take antidiarrheal drugs as soon as they have diarrhea. As we all know, many intestinal infectious diseases often have different degrees of diarrhea at the initial stage. Excrement can excrete pathogenic bacteria in the body, and its toxins and harmful substances enter the gastrointestinal tract, thus reducing the toxicity to the human body. At this time, if you use antidiarrheal drugs, it is undoubtedly behind closed doors, which will hide the real cause and delay treatment.
At this time, moxibustion points will show advantages. Among them, Tianshu point is a representative. Tianshu point is a place to raise the clear and lower the turbid. In other words, the nutrients you absorb into the stomach begin to distinguish turbidity, the subtle nutrients are absorbed and the dregs are discharged. It can be said to be a transit station.
Tianshu point has the functions of invigorating spleen, regulating stomach and regulating intestines and fu organs, and can treat many diseases, such as stomachache, diarrhea, constipation, dyspepsia, nausea and vomiting, irregular menstruation, etc.
Generally speaking, constipation is treated by massage, that is, massage around this acupoint with the palm of your hand and knead it clockwise to help intestinal peristalsis; You can also use two thumbs to press Tianshu point, especially the left Tianshu point, to promote defecation. Diarrhea is cold, so moxibustion can be used.
Xiaoshu healthy diet
Keep up with the season, first choose seasonal fruits and vegetables.
Slight summer heat is the most vigorous time of human yang. Spring, summer and sunshine? . Therefore, when people are working, they should pay attention to the combination of work and rest to protect the yang of the human body. Although it is not the hottest season in a year, it is followed by the hottest season in a year? Summer heat? , folk have? Summer heat, steaming to cook? Said.
Drink porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which will cause diarrhea in severe cases.
Therefore, we generally advocate eating fruits and vegetables in season, which is more in line with the nutritional needs of the human body in different periods, including the unique taste of food to nourish the yin, yang, qi and blood of the human body.
Eating eel for aphrodisiac in summer will get twice the result with half the effort.
Monopterus albus is strong and fat, with tender and delicious meat, rich nutrition and the strongest nourishing effect, which is very popular in China. Little summer eel race ginseng? Said.
Bean sugar
Green bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect.
lotus root
Eating lotus root often can cool blood, nourish yin and clear heat, and solving the trouble of nosebleeds can be said to be a piece of cake. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach in summer. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
Chinese dumpling
Is there a folk proverb in Futian? Can you plant buckwheat first and then radish? ,? Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs? . Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
In short, diet should also adapt to the changes of the four seasons. When the season changes, the variety of food should also change accordingly, and more natural food, local and seasonal food should be selected.