With the change of dietary patterns, more and more people have dealt with chronic diseases, such as the common "three highs" problem, which is closely related to people's improper diet.
The highest of the "three highs" is hyperlipidemia. When the body's fat is too high, these oils that can't be absorbed by the body will be deposited in the blood vessels, which will cause vascular stenosis.
Over time, the body will face two outcomes, one is the soaring blood pressure, and the other is the rupture of blood vessels after sclerosis.
Then, for people with hyperlipidemia, what methods can help "scrape oil"?
Actually, there is. After these three things are fried, when tea is soaked in water, it can reduce the accumulation of oil, help reduce blood fat and dredge blood vessels.
1. energy
Slice ginger, stir-fry with slow fire, then quickly pour in cold water and stew with a pot cover for a while.
Then take the ginger juice out of the pot and take a sip while eating. You will feel warm in your stomach.
And if you drink it regularly, it can help digestion, improve fat metabolism, and then avoid blood lipid accumulation.
This is because ginger has the function of warming the stomach, which can promote blood circulation and improve the operation of qi and blood.
Ginger can also promote the metabolism of blood lipids, and avoid excessive accumulation of blood lipids that cannot be consumed in time, eventually leading to vascular stenosis.
In addition, ginger also has the effect of expelling cold. The purpose of frying with slow fire is to "release" the nutrients in ginger to the greatest extent.
So whether it's summer or winter, a cup of ginger soup can help clear the intestines and scrape oil, warm the stomach and help digestion.
2. Rice
As a representative of staple food, rice can also play a health care role?
In fact, rice is the first of the five grains, which can strengthen the spleen and nourish the stomach, and it is easy to concentrate and strengthen the will.
Moreover, after the rice is fried, the starch in its ingredients has been destroyed. At this time, the intake of starch will not increase, but starch will become activated carbon, which can absorb water.
Therefore, drinking fried rice with water can not only strengthen the spleen and eliminate dampness, but also warm the stomach.
For people with poor gastrointestinal function, this is definitely a very convenient and quick way to keep in good health.
In addition, fried rice can also help clear the intestines and scrape oil, so drinking a bowl after a meal can also promote fat metabolism and reduce the risk of blood lipid deposition in blood vessels.
3. Buckwheat
Buckwheat is a coarse grain that many people like. Because of its digestibility and low calorie, it is also deeply loved by the public.
In fact, buckwheat contains many nutrients needed by human body, including carbohydrates, protein, trace elements and dietary fiber.
Soaking fried buckwheat in water can also stimulate appetite, relax bowels, reduce qi and promote digestion, and also relieve constipation, damp-heat diarrhea and so on. In addition, it has a good "oil scraping" effect.
Therefore, for those who are afraid of gaining weight and being targeted by the "three highs", it is also a good choice to fry buckwheat and soak it in water.