Five methods of spring health preservation in traditional Chinese medicine
The first trick: detoxify and drink scented tea.
When it is cold in winter, people prefer to eat hot food. Especially in the Spring Festival holiday, big fish and big meat, spicy taste, one or two glasses of wine can make the whole person warm. However, due to eating too much hot food in winter, in spring, we must reduce the burden on the stomach and clear the intestines and detoxify.
Drinking a cup of light salt water in the morning can help you urinate and detoxify. People with high blood pressure can switch to warm water; A glass of honey water for people with low blood sugar is equally effective. Pay attention to drinking spring tea, whether it is green tea or scented tea, which can detoxify, refresh and replenish qi. Jasmine tea, in particular, has a fragrant smell and a better refreshing effect.
If you want to detoxify your body, you must ensure that your stool is unobstructed. It is recommended that people with poor defecation eat more radishes, cabbages, potatoes and sweet potatoes to help defecation; You can also massage yourself, rub clockwise around the navel for at least 36 times a day, and press Tianshu point with three fingers around the navel until you feel sore, which has a laxative effect.
The second measure: stretching muscles in the morning exercise.
The ancients advocated doing morning exercises in spring. They thought it was the best time to exercise all the year round, which could completely relax the body that had been imprisoned for a winter. Old people are best for walking. You can also take a deep breath, stretch your legs and stretch your muscles in a park with good air. There is a saying that is good. Can an inch-long tendon prolong life for ten years? . Although this statement is somewhat exaggerated, proper stretching of ligaments does help to dredge the qi and blood of the body, and even has the effect of relieving pain and detoxifying. Spring should nourish the liver and gallbladder, so you may wish to pat the outside of the ribs when exercising. This is what Chinese medicine calls the hepatobiliary area. If you slap your palm moderately, you can dredge the qi and blood meridians and achieve the effect of nourishing the liver and gallbladder.
A year's plan starts with spring. Besides outdoor sports, we should go out for an outing more often. You can make a travel plan at the beginning of the year, plan a four-season trip according to the length of holidays and seasonal characteristics, and practice it in the second year.
The third measure: eat sweet and sour in spring.
In the Tang Dynasty, Sun Simiao recorded in Qian Jin Fang, is spring diet appropriate? Save acid to sweeten? Because eating too much acidic food in spring will lead to excessive liver fire and damage the spleen and stomach, it is necessary to eat more warm and sweet foods to help digestion, such as glutinous rice, pumpkin, jujube, yam and tremella. On the other hand, in the relationship between five zang-organs and five flavors, sour taste has a convergent effect, which is not conducive to the growth of Yang Qi and the release of liver qi. Eating too much acid will damage Yang Qi. However, the so-called less acid and more sweetness is only a relative concept, and we cannot go to extremes. A better way is to eat more sweet and sour things, fruits and drinks, which is more conducive to balancing physical fitness.
Spring is the season for hair growth, according to? Harmony between man and nature? The principle is that sprouts also have hair growth, which is very suitable for spring consumption. Such as bean sprouts, bean sprouts, bamboo shoots, garlic sprouts, sprouts and so on. You can stir-fry, make soup and make stuffing, preferably light and moist. Leek, ginger and chicken soup are good for aphrodisiac, so you can eat more. Strawberries, oranges and kiwis can also be eaten properly; It is suggested that medlar and chrysanthemum be soaked in water to nourish the liver and improve eyesight. Besides, honey is an excellent tonic in spring. Besides drinking honey water, you can also mix a spoonful of oats and honey in hot milk, which tastes better.
The fourth trick: comb your hair in the sun.
Did the ancients pay attention to health? Get up early at night, stride in court and be slowed down? In other words, ancient people went to bed late and got up early in early spring; Go for a walk in a wide place; Spread your hair and loosen your clothes so that your body is not bound. This principle also applies now.
To raise yang in spring, you should bask in the sun more, especially when you get up early, combing your hair while basking in the sun or massaging Baihui point on your head can help people increase yang and nourish the five internal organs. Liver should be raised in spring, and? Is the liver beginning to understand the eyes? Therefore, keeping good eyes can also protect the liver. It is suggested that people relax, face the sun, close their eyes, let the glass window and eyelids filter out too strong sunlight, and turn their eyes clockwise and counterclockwise for more than ten minutes every day. People can also go home every day to wash their eyes and eyelids with clear water and massage around their eyes to promote blood circulation.
In spring, when the wind is dry, special attention should be paid to hydrating, preventing dryness and detoxifying; Due to the great climate change, it is necessary to change clothes at any time according to the weather, especially for the elderly with chronic diseases, and the back, waist and legs are the key points. The principle of spring covering is: if the daily average temperature is below 15℃, or the temperature difference between day and night is greater than 8℃, it is best not to take off your cotton-padded clothes.
The fifth measure: psychological jet lag
The most important thing to nourish the liver in spring is to ensure a smooth mood, but just after the Spring Festival, most people will have uncomfortable reactions in the process of suddenly changing their lifestyle, thus affecting their mood. So it is suggested that the sooner people fall, the better? Time difference? .
When office workers spend a little time reviewing their pre-holiday work and making new year's plans, they will respond to their work with a more positive and prepared attitude and will not appear to be in a hurry. After the holiday, you should quickly resume your daily routine, have a light diet, concentrate on your work as much as possible during the day, and improve your work efficiency, which is more conducive to a quick return? Time difference? .
Young people who return to big cities from their hometown full of affection may feel lonely again. Such a person might as well keep in touch with family and friends as often as possible to help them tide over the difficulties? Transition period? You might as well distribute the specialties brought by your hometown to your colleagues and neighbors, and maybe you can make new friends around you.
When the old man saw his children run away from home after a while, his heart was inevitably empty. At this time, he might as well divert his attention, such as making an appointment with his wife or friends to go on an outing together, or devoting himself to his hobbies. Another way is to use? Never too old to learn? Welcome changes, such as trying to learn to communicate with children by using new communication methods such as WeChat and Fetion, or making life plans for the new year, such as visiting the city where children live and realizing some dreams that have never been realized.
Nourishing liver in spring
First, exercise to nourish yang: Chinese medicine believes that spring belongs to the liver, spring corresponds to the liver, and the liver belongs to wood. In sunny spring, you can walk into nature in the fresh air, and do fitness exercises such as mountain climbing, walking, Tai Ji Chuan, yoga, etc., so that the liver qi is smooth, the qi and blood are peaceful, and exercise nourishes the liver.
Second, diet and nourishing the liver. Traditional Chinese medicine believes that the liver is a viscera full of qi and blood, and rich nutrients are an important condition to ensure the health of the liver. Protein and vitamins are essential substances for liver cells to maintain normal function. In terms of diet and health care, it is necessary to achieve a balanced diet, choose more high-calorie foods such as rice flour and beans, and ensure sufficient high-quality protein, such as dairy products, fish and eggs; There should also be a lot of vitamins and minerals. If liver qi is uncomfortable, it can make people upset and irritable, such as bananas and apples, especially bananas, which are rich in potassium and contain a substance called serotonin, which makes people feel happy after entering the brain. In early spring, the yin and cold gradually recede and the yang rises. What do Chinese medicine think? Spring, summer and sunshine? According to the theory, we should eat foods warmer than the sun, such as ginger, onions and leeks, which can not only dispel the cold, but also help the sun grow hair in spring. In mid-spring, liver-qi hair growth tends to be vigorous. Excessive growth of liver qi will damage the spleen and stomach (called Muketu in the five elements) and affect the normal function of the digestive system. What is the diet like in this period? Should we save acid and sweeten it to nourish our temper? You can eat some foods that nourish the spleen and stomach, such as jujube and honey. At the end of spring, the temperature is getting higher and higher. At this time, the diet should be light and eat less spicy and thin products to prevent getting angry.
Third, music nourishes the liver: the liver in the five elements belongs to wood. What are the characteristics of wood? Straight man? Qu? Qu? Also,? Straight man? ,? Stretch? There is also the growth state of trees. The ancients extended the posture that the branches of trees extend upward and outward, which means that things and phenomena with the characteristics of growth, hair growth, smoothness and comfort can all belong to wood. The liver is only dirty in the five zang-organs, and generals are strategically fond of ease and dislike depression. Spring should be characterized by liver qi and wood, and the five elements are combined with five tones. In the warm spring season in bloom, angular music (similar to E-key music in modern music) belongs to the scale of the liver, similar to that in the music score? 3? This music constitutes a melody full of vitality when spring returns, and everything sprouts. Its tune is cordial and hearty, and it has the characteristics that wood can nourish the liver. Therefore, wooden people, people with bad liver qi and bad mood listen to angular music more in spring.
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