Pay attention to the following points in diet:

1, don't deliberately eat sweets: such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability. ?

2, eat more high-fiber foods: vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in the blood, and have the effect of regulating menstruation and calming the nerves. ?

3. Take enough protein: Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals flowing during menstruation. ?

4. Women with large blood loss should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood. ?

5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead. ?

Dietotherapy for less menstrual flow;

Rare menstruation: such as amenorrhea, less menstrual flow, post-menstrual error, etc. ?

People with yin deficiency constitution: menstruation has stopped for more than 6 months; Or the amount of menstruation is obviously reduced or the menstrual period is less than 2 days; Or more than seven days after menstruation. Dry cheekbones, red lips, fever, night sweats, dry cough, red tongue, less fur and rapid pulse. ?

Milk yellow fragrant porridge?

Ingredients: 250ml milk, egg yolk 1 piece, 2 fragrant pears, and japonica rice100g. Ingredients: appropriate amount of rock sugar. ?

How to make:

(1) Peel and core pears, cut into cubes, add appropriate amount of rock sugar, and steam for 15 minutes. ?

(2) The eggs are cooked, turned yellow and broken. ?

(3) Put the milk into the washed japonica rice and cook it into porridge. ?

(4) Put the diced pears and egg yolk into the cooked porridge. ?

Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation. ?

Analysis of recipes: Milk, also known as cow's milk, is sweet in taste and flat in nature. When it enters the heart and lungs, it can nourish blood, tonify deficiency, benefit the lungs, promote fluid production and moisten intestines. Milk for treating various deficiency syndromes is rich in protein, various amino acids, fats, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and various vitamins. Japonica rice strengthens the spleen and stomach, supplements the middle energizer and quenches thirst. Egg yolk nourishes yin and moistens dryness, nourishes blood and tonifies kidney, and contains a lot of lecithin. Pear is sweet and cool, enters the lung and stomach meridian, produces fluid and moistens dryness, clears away heat and relieves cough, and removes annoyance and detoxifies. ?

People with yang deficiency constitution: menstruation has stopped for more than 6 months; Or the amount of menstruation is obviously reduced or the menstrual period is less than 2 days; Or more than seven days after menstruation. Pale complexion, listlessness, dizziness, palpitation, shortness of breath, soreness of waist and knees, pale tongue, slow or weak pulse. ?

Black glutinous rice porridge?

30 grams of red dates, longan 10 black glutinous rice 100 grams?

What is the right amount of brown sugar?

How to make it?

(1) Wash jujube for later use. ?

(2) Peel longan and wash it for later use. ?

(3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste. ?

The effect of warming kidney, invigorating spleen, enriching blood and regulating menstruation?

Analysis of prescription and medicine: jujube is sweet in taste and warm in nature, which enters the spleen and stomach meridian, warms up the deficiency of spleen meridian, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. ?

This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying. ?

The secret recipe of menstrual discomfort conditioning:

Dysmenorrhea, dizziness and headache-ginger jujube black tea?

Ingredients: 5~6 slices of ginger, 5 pieces of red dates, black tea 1 bag, and appropriate amount of brown sugar. ?

Practice: Boil ginger and red dates in a pot, turn to low heat for 5 minutes, add brown sugar to taste, pour into a thermos cup, and then add black tea bags. ?

Usage: Drink tea several times. ?

Intimate words: Chinese medicine believes that dysmenorrhea is caused by physical deficiency and cold, and qi and blood are not smooth, so that menstrual blood cannot be discharged smoothly. It can be relieved by natural therapies such as hot drinks, soaking feet to warm up and improving pelvic blood circulation. Ginger has the functions of keeping warm and promoting blood circulation; Black tea can relieve tension; Brown sugar has the functions of enriching blood, relieving pain and promoting blood circulation. ?

Relieve backache-Eucommia bark and soybean ribs soup?

Materials: 2 pieces of Eucommia ulmoides Oliv. Appropriate amount of soybeans and 3-4 ribs. ?

Exercise:?

1. Soak the soybeans for 3-4 hours, blanch the ribs and wash them; ?

2. Put all the ingredients in a saucepan and add water. Bring the fire to a boil and turn it down for 30 minutes. Season with salt. Intimate words: because of menstrual pelvic congestion, the lower abdomen has a feeling of falling, which leads to backache and inability to stand for a long time. Eucommia ulmoides Oliv Has the functions of tonifying kidney and strengthening tendons; Soybean is rich in calcium easily absorbed by human body, which can effectively relieve backache and can be eaten many times during menstruation. ?

Improve menstrual edema-red bean yam sweet soup?

Ingredients: red beans, yam, ginger slices and brown sugar. ?

Practice: soak the red beans for one night, drain the water, add ginger slices and water to the pot, bring to a boil over high heat, turn the heat down for about 20 minutes, then add the diced yam, cook until soft and rotten, and add brown sugar to taste. ?

Intimate words: red beans are good for diuresis and help to reduce edema. Yam has a nourishing effect, so that the body will not be weak due to menstruation. ?

Menstrual skin care:?

Before the physiological period:?

The week before menstruation, influenced by hormones in the body, is the worst period of skin condition. This stage is the peak of lutein secretion, and the activity of sebum and pigment is enhanced. Skin and hair will secrete sebaceous glands more vigorously, resulting in excessive oil, loss of transparency of skin, extremely dry skin, enlarged pores, easy to grow acne and acne, accompanied by facial dullness and edema. The most important thing in this period is maintenance, so that the skin condition will not deteriorate. ?

Maintenance principle: pay attention to cleaning the week before and strengthen oil control?

Due to exuberant sebum secretion, skin keratin hyperplasia, capillary blockage and hydronephrosis, it is easy to produce acne, strengthen skin cleaning and remove excess oil. Moisturizing is essential. Strengthening moisturizing can not only soften keratin, reduce acne, but also increase skin luster and improve the problem of dull color in front of menstruation. Sun protection should also be done during this time, because the skin is more susceptible to ultraviolet rays. When you go out, you need to wear a wide range of sunscreen with high coefficient (sunscreen that protects against ultraviolet AB light at the same time), or take the trouble to hold an umbrella and wear a hat. ?

Maintenance method:?

It is suggested that after the usual skin cleaning process is completed, it should be cleaned again according to the procedure to control oil secretion, ensure smooth pores, let the skin breathe freely and prevent acne. ?

Tip:?

1. is an act of squeezing acne, so be sure to avoid light, otherwise it will cause local inflammation of the skin or pigmentation of the wound. ?

2. It is easy to form melanin in the week before menstruation, which increases the number of dark spots. Under the influence of blood stasis and pigmentation, dark circles will form. Adequate sleep and proper eye massage, alternating hot and cold, can slow down the degree of dark circles. ?

During the physiological period:?

Skin care in physiological period should start from two aspects: reducing irritation and nutrition. In order to better protect the skin from harm, try to go to places with serious dust pollution as little as possible. ?

Maintenance principle: gentle exfoliation and moisturizing?

Maintenance method:?

1。 Wash the oil with oil. In order to prevent dryness and reduce the irritation of alkaline emulsion to the skin, it is best to choose oily facial cleanser. When washing your face, don't rub the dry cheeks hard, focus on the T-shaped part with more oil, wash the oil with oil, and then rinse with water to thoroughly remove the dirt on the skin surface and deep hair follicles. ?

2。 Hydrate and moisturize. Replace the daily ordinary day cream with a day cream with moisturizing effect. Spray moisturizing water on the skin after cleansing in the morning and evening. During the physiological period, you can apply a moisturizing mask one hour before going to bed every night for two consecutive days to keep your skin moist and prevent dryness. ?

Tip:?

1。 Hydrate and moisturize. During menstruation, after cleansing in the morning and evening, you can spray moisturizing water on your skin, dry it with a paper towel after 30 seconds, and then use a day cream with moisturizing effect. During menstruation, you can also use moisturizing mask to improve the dullness and water shortage of the skin. It is recommended to apply the mask one hour before going to bed, and then pat the face to absorb it. You can use the mask twice during menstruation. ?

2。 For dark circles caused by excessive blood loss during menstruation, after applying eye cream, eye massage can be strengthened in the form of circular motion, which can reduce dark circles. ?

After the physiological period?

After the menstrual period, at this time, the hormone secretion increases, the skin colloid is activated, the skin becomes elastic, quite shiny, looks good, and the skin state is stable. There is no need for any major movements during this period, but daily care and general cleaning are enough. ?

Maintenance principle: simple care is easy and beautiful?

Proper reduction of cleaning intensity and washing your face with ordinary facial cleanser and daily skin care products can help keep your skin in good condition. ?

Maintenance method:?

On 10 day after the end of menstrual period, estrogen secretion in the body is strong, which is also the time when skin metabolism is the fastest and nutrition absorption is the best. We might as well seize this 10 day to moisturize the skin deeper, boldly use high-quality nutrients, and increase the moisturizing degree and smoothness of the skin. The regeneration ability of skin cells in mature skin has been weakened, and it is more necessary to use special skin care products to stimulate the generation of elastic fibers. Massage products with low irritation can be used to make the skin form a natural protective film to prevent skin dryness. For people with oily skin, the importance of applying face is more important than massage. In the meantime, you should choose skin care products more carefully and make appropriate adjustments according to your own skin. ?

Tip:?

After the physiological period, it is a good time to apply a mask: whitening mask+revitalizing mask?

Ovulation is the best time for skin performance. At this time, estrogen in the body is particularly active, so it is best to use this period to eliminate melanin in the skin and send a whitening mask to combat melanin and let it withdraw from your body. Due to the gradual increase of oil content in skin, the efficiency of activating skin mask is greatly increased, and you will find fewer fine lines in the corner of your eyes after use. ?