A light rain brought new flowers, and a thunder began to wake up.

Tian Jia was idle for a few days, and farming began.

Don Wei Wu Ying

The so-called "spring thunder" means that when the spring thunder begins to sound, it wakes up the stinging insects that are dormant in the ground for the winter. The symbolic feature of the shocking solar terms is that spring thunder suddenly moves and everything is full of vitality.

For farming activities, this is also a sign of the beginning of farming in a year.

After the shock, the weather gradually gets warmer, but the rain often increases greatly, and it is occasionally cold in spring. Therefore, there are still many things to pay attention to when taking care of the baby, and there are also some taboos that Ma Bao must know.

What traditional foods can you eat when you are afraid?

pear

There is a saying in northern Jiangsu and Shanxi that "eat a pear after you are shocked and feel refreshed all year round!" Folk proverbs. Some people say that "pear" is homophonic "Li". It is said that eating pears in shock can keep pests away from crops and save the good harvest in 2008. On this day, the whole family will eat pears.

According to the General Law of Materia Medica, pears "clear the heat of the six internal organs for the living and nourish the yin of the five internal organs for the ripe", which can be eaten by both those with deficiency fire and those with deficiency cold, not only to prevent cough caused by exogenous factors, but also to moisten the lungs and produce fluid.

taro

When the temperature rises before and after shock, you should eat more foods that can eliminate phlegm and dampness, strengthen the spleen and promote diuresis. You can eat some taro and boiled peanuts properly, but you should not eat too much at a time.

Fried beans

In Shaanxi, some areas have the custom of eating fried beans. People soak soybeans in salt water, then stir-fry them in the pot, making a crackling sound, which refers to the sound of insects jumping when they are heated and tortured in the pot.

number nine in a group/gang

With the arrival of spring, people's skin pores are also opened. In some areas of northwest China, during the Scare Festival, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard sauce to dispel the chill of human hoarding. After drinking wine, I felt warm all over, and I couldn't help thinking of the nursery rhyme: "I was shocked, warm and harmonious, and toad sang a folk song." There are three ways to eat: boiled eggs in mash, boiled jiaozi in mash, etc.

Pancakes rolled with crispy fried dough sticks

Unexpectedly, this North-South breakfast was actually on the list. In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.

The raw material of pancake fruit is whole grains, and eggs, vegetables and meat can also be added, which can be said to be a very nutritious food. You don't want to eat!

Remember these principles.

After the fright, bloom is warm in spring, and everything is revived, which makes it easier to breed bacteria and viruses. Therefore, there are many places to pay attention to in children's diet, travel and home.

Diet principle: eat more light food.

In order to prevent seasonal infectious diseases, we should eat more light food, such as fish, ducks, vegetables, tofu and so on. , enhance immunity. Eat less greasy food to reduce the burden on children's stomach; In addition, snacks should be controlled, and sweet and greasy fried snacks must be eaten less; Fruit should also be eaten in moderation. If you eat a lot, it is recommended to heat or cook before eating.

Sleep principle: go to bed early and get up early to go to "spring sleep"

In spring, the temperature is comfortable and the breeze is not dry, so it is easy for the human body to take a nap in a comfortable environment. At this time, you can take your child to bed early and get up early, take a walk in spring, stretch your limbs, breathe fresh air, and give your child a good mood and good health.

Dressing principle: keep warm and take off your clothes slowly.

"Spring covers the autumn", which is the experience summed up by the older generation, because although the temperature is high in spring, it is still cold in spring. If the temperature drops slightly, the child may not adapt to illness. Therefore, clothes can be reduced, but warm clothes should be worn, mainly to cover the children's "feet, nape and abdomen".

Exercise principle: outdoor exercise+"back pinching"

When the weather is fine, you can take your children for outdoor sports, walking and jogging, flying kites and badminton. These are all good choices, and can also enhance parent-child communication. After a day's exercise, parents can pinch their children's backs to relieve the fatigue of the day and help their babies digest and grow taller.

These three things to "give up" with your baby.

"A year's plan lies in spring". If you didn't have time to quit last year, you might as well start with fright and tidy up your baby's code of conduct.

1, exit "feeding"

The weather gets warmer in spring, and many treasure mothers want their children to grow taller and stronger, so they feed their babies more. But in fact, feeding your child will only increase the burden on the spleen and stomach and hinder the normal development of the child. It is better to feed according to the needs of the child.

2. Quit "spoil"

Parents will spoil their children, but sometimes learning to "let go" is actually more conducive to their development. Children's abilities sometimes develop faster than parents think. After trying to let him do it by himself, it can stimulate his interest and curiosity, and also cultivate his self-care ability to prepare for entering the park and going to primary school.

Step 3 Stop tinkering.

After a winter of nourishment and hoarding, children need enough fat. Spring is the time to reduce consumption, so you don't have to eat too much food for your baby, which will not only increase the burden on the spleen and stomach, but also cause food accumulation.

Remember these points, take your children to play happily and grow up healthily in spring!