Lying down after a meal is harmful to your health? It's really sleepy to eat. Lying on the fabric sofa and bedside after dinner, I just want to narrow my eyes and fall asleep, but it is not recommended for everyone to do so healthily. No matter lying or sitting, as long as you are healthy, there is no great harm.
However, for people with gastrointestinal diseases, especially those who are prone to acid reflux, heartburn and reflux esophagitis, it is very easy to aggravate the condition without lying down after meals. In addition, the potential harm is that people sit and lie down immediately after meals without a lot of energy consumption, which is easy to increase the incidence of chronic diseases such as obesity.
That's why we should advise everyone to take a walk after meals. Walking is beneficial to the digestion and absorption of the stomach and is a good assistant to lose weight.
What are the real things to do after dinner? Exercise after meals: As mentioned above, walking after meals will make you live a life of 99 years old. Although postprandial exercise is beneficial to gastrointestinal digestion, weight control, postprandial blood sugar and blood sugar, it can't be taken seriously. It doesn't mean that you can live a 99-year-old life by walking after dinner. Can be treated scientifically and reasonably.
It is also necessary to remind everyone that you don't have to do too much physical exercise after meals, and brisk walking, jogging and hula hoop are not conducive to the physiological function of the stomach.
Rest after meals: Take a walk after meals. The most suitable rest time is 10~20 minutes. According to the nap, people can repair the brain, not for too long.
Sleep for half an hour, even more than 1 hour, and you will find that the more you sleep, the more sleepy you will be, and even feel groggy all night because of the long lunch break, which will greatly reduce the sleep time at night, reduce sleep and lead to drowsiness.
Brush your teeth, rinse your mouth or brush your teeth: both methods can be implemented. It is likely that some people have heard in their daily life that brushing and gargling after meals will damage the physical and mental health of teeth, even enamel, thus reducing the quality of teeth. This view is groundless.
Compared with people who don't clean their teeth after meals, food residues have accumulated in the internal structure of the mouth, which is not only easy to become a hotbed for the growth and development of dental bacteria, but also easy to accumulate food residues and become a component of tartar. It's okay to brush your teeth and rinse your mouth before meals, such as before breakfast. You can take the initiative to rinse your mouth and clean your mouth, which is also a good way to remove sediment.
In addition to what to do after a meal, it is important to pay attention to the ingredients of the meal. Compared with chicken, duck, fish, frying and roasting. I suggest you have a balanced diet and diversified ingredients.