When winter and spring alternate, many of our friends who are in poor health often have some diseases that seriously endanger their health. So we need to do some health care work in our life. Of course, it is a very good choice to keep healthy through diet. There are also many health foods suitable for spring consumption in daily life. Let's take a look at them together.

1, stir-fried lentils, kapok and stewed crucian carp soup

Ingredients: stir-fried lentil kapok 15g, dried tangerine peel 3g (available in Chinese medicine stores), candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger.

Practice: Many friends are not familiar with the practice of frying lentils, kapok and stewing crucian carp soup. In fact, the practice of frying lentils and kapok to stew crucian carp soup is relatively simple, and the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover with water and stew for about 1.5 hours. Of course, lentils are sweet and warm, which can strengthen the spleen and eliminate dampness and stop diarrhea. In particular, fried lentils have stronger spleen strengthening power, and stewed crucian carp with kapok orange peel is very helpful to our spleen and stomach health.

2, melon and barley ribs soup

Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.

Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add the right amount of salt to taste and you can eat delicious soup. In fact, soup has a high nutritional value. Proper consumption in spring can also play a very good role in clearing away heat and promoting diuresis and stranguria, which is very good for helping us to prevent and treat diseases such as edema and urinary tract diseases.

Above, we have learned a lot about healthy diets suitable for spring consumption. We can see that these healthy diets, such as melon and barley ribs soup, not only taste very good, but also have a very good health care effect, especially for our weak friends. Eating more of these healthy diets can effectively help us improve our physical fitness, which is very helpful to our health.