My family never makes do with breakfast. Three people have three different breakfasts. My husband likes steamed buns with porridge, my daughter likes milk with cakes, and I like bread with soybean milk or various rice pastes. In fact, there is also a soymilk machine in the high-speed mixer, but I have to make at least 1000ml every time I make it. I couldn't eat it all by myself, and they didn't want to help me, so I put the remaining soybean milk in the refrigerator and continued to drink it the next day. However, it was later reported that soybean milk was easy to deteriorate after being left overnight, especially homemade soybean milk. Because it has not been disinfected and sealed, exposure to the air is easy to cause bacterial invasion. Although it can keep fresh effectively in the refrigerator, it will go bad after a night, so you can't drink soy milk after a night. After that, every time the remaining soybean milk is poured out.

Today I will give you this "black bean, black rice, sesame and peanut paste", which is simple and convenient. Black bean and black rice paste is not only nutritious, but also delicious. For women who love beauty, it is undoubtedly a better nutrition porridge. With black sesame powder, peanut kernel, Lycium barbarum and old brown sugar, it is nutritious, suitable for long-term consumption, has a soft and sweet taste, nourishes the stomach, nourishes qi and blood, and promotes sleep. Regular consumption can also care for hair and beauty, especially for women. So I drink this baby rice paste every day recently, and the effect is very good! Then you also have a look.

Black beans, black rice, sesame seeds and peanut paste foods; A small amount of big black beans, purple glutinous rice, peanuts, black beans and white sesame seeds (black sesame powder is stronger). Practice: 1. Put all the food in a net bag and rinse it under the tap. The mesh should be the smallest, otherwise the white sesame seeds will leak out. 2. Clean the ingredients with a special beaker, take a cup and put it in the mixing cup of Jiuyang Soymilk Machine. 3. Add the right amount of mineral water. 4. The water level line cannot exceed the highest water level line. 5. Cover the lid and plug in the power supply. 6. Select the program flow of baby rice paste, click Start, and the baby rice paste will be ready. 7. 1 1 min, when the baby rice paste is ready, directly pour the baby rice paste into the bowl and you can start. Black beans, black rice, sesame seeds and peanut paste are ready, with little residue, sticky and refreshing, without sugar, fragrant and delicious. Feel free to mix it with toast, hamburgers and snacks, which is a healthy breakfast. The most important thing is that it is convenient. A person can eat just right, delicious and not wasted. Tip: 1. If you have time, you can soak the big black beans all night, or not.