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What are the four things that people who live long do before and after meals?
From the perspective of health science, forty-five years old is a critical period, because at this stage, the metabolism of the human body slows down, the calcium loss of bones changes greatly, and the cardiovascular system is fragile. If you don't pay attention, it is easy to find diseases. However, if you can develop good living habits, especially before and after meals, and if you can always do four things well, you may be able to achieve the effect of prolonging life. If you are about to turn 45, let's have a look.

Keep a happy mood in life, some female friends will be unhappy or lose their temper when they encounter a little thing, but they don't know that doing so is not conducive to body metabolism, and sometimes it will affect endocrine. On the contrary, maintaining an optimistic and cheerful attitude will not only help to expel garbage toxins from the body, but also control blood pressure, blood lipids and blood sugar, thus avoiding other complications.

The brain can stimulate the central nervous system of the brain and promote the normal regulation function of the brain. Especially with the increase of age, the digestive function of the human body will be weakened. We might as well rub our hands on the abdomen and circle massage cushion back and forth, which can help the gastrointestinal peristalsis, promote the digestion and absorption of food and enhance the blood circulation of the gastrointestinal tract. Everyone knows that drinking water before meals is the source of life. Only when there is enough water in the body can we ensure the normal metabolism, thus ensuring the immune function to play a better role and enhancing the body's disease resistance. In particular, drinking a proper amount of water before eating can promote gastrointestinal peristalsis, control the body's absorption of heat, prevent obesity, moisturize the stomach, and avoid excessive intake of gastric mucosa.

Walking after meals Now people's pace of life is accelerating, and many people usually have the habit of sitting for a long time, which is an important factor leading to health hazards. Walking for half an hour after a meal can not only promote blood circulation, accelerate metabolism, remove garbage toxins from the body, but also improve human immunity and return to the aging degree of various organs in the body.

In fact, if you want to live a long and healthy life, you should not only do this well, but also stay away from bad living habits, such as the following. Because after the age of forty-five, the lubrication and toughness of blood vessels have also dropped a lot. Carelessness will lead to an increase in blood lipid levels, especially eating too greasy food, such as fried chicken fat, which will affect blood vessel health to a certain extent. The reason is that these foods contain more saturated fatty acids, which will increase the blood lipid concentration and block blood vessels over time. Smoking harmful substances in tobacco after meals will not only damage lung health and blood vessels, but also damage glomeruli and liver cells, leading to kidney atrophy or liver cell mutation, leading to cirrhosis.

Generally speaking, longevity is the life pursuit that everyone is eager to realize, but without good living habits, everything is just a fantasy. Therefore, in order to achieve the expected goal, it is best to maintain a cheerful mood on weekdays, drink water before meals, take a walk and massage after meals, and perhaps keep the normal work of various organs. At the same time, we must avoid eating too greasy food and stay away from tobacco.