condiments

250g of bean curd residue, zucchini100g, 2 eggs.

condiments

Appropriate amount of oil, salt, cooked sesame seeds, water and chopped green onion.

working methods

1. Prepare the required ingredients.

2. Put the brushed zucchini into the bean dregs bowl, and put the eggs, chopped green onion and appropriate amount of salt together.

3. Add a small amount of cold water and mix well.

4. Preheat the electric baking pan with oil, spread the bean dregs and vegetable paste into small cakes, and sprinkle sesame seeds to cover the work.

5. Burn until golden on both sides.

6. Delicious and nutritious breakfast cake.

Bean dregs are also very nutritious food, so don't waste them. It is a delicious food, rich in calcium and a certain amount of vitamin D, which can improve human immunity and promote the absorption of calcium in children, and is very suitable for the elderly and children. Bean curd residue contains a lot of dietary fiber. Eating tofu dregs regularly can increase the volume of feces, soften feces and promote intestinal peristalsis. Zucchini is rich in water and has the effect of moistening skin. Such remedies can promote immunity, and also have anti-tumor and anti-virus effects. It is a good health care remedy, which can also moisturize the skin and improve human immunity and disease resistance.

I don't know if you understand these little common sense. If eaten regularly, it can not only supplement rich nutrition, but also lower cholesterol. Calcium supplementation can improve human immunity and moisturize the skin, which can be safely eaten at ordinary times.