Edible salt is one of the common condiments in the kitchen. It can be used not only for cooking, but also for soaking feet for health. But I wonder if soaking feet with edible salt can remove wrinkles?

Is salt soaking feet for wrinkle removal?

I can't.

Salt exists in human blood and body fluids in the form of sodium ions and chloride ions, which plays a very important role in maintaining human osmotic pressure, acid-base balance and water balance. Soaking feet with salt can't eliminate wrinkles, but it can have other health benefits.

pay attention to

If you eat too much salt, sodium ions in your body will increase, leading to dehydration of facial cells, which will cause skin aging, which will increase wrinkles over time.

What are the benefits of soaking feet with edible salt?

1, sterilization and deodorization

Compared with boiled water, the osmotic pressure of salt water is much higher, which has a certain inhibitory effect on many fungi. A slightly higher concentration will also inactivate bacteria due to the loss of too much water. Therefore, soaking feet with salt water can remove fungi from feet, which has a good therapeutic effect on bacterial foot odor and molting.

2. Flaking off

The skin on the soles of feet is the thickest part of human skin. Because you need to bear the pressure of weight and the friction when walking every day, the soles of your feet will grow more keratin. The use of salt water can effectively exfoliate the foot, and has the effects of maintaining the skin of the foot and beautifying the skin and feet.

Step 3 prevent colds

Soaking feet with warm water can promote blood circulation, stimulate acupuncture points on feet, and reflect them to various organs of the whole body, which has a certain dispersing effect on the cold in the body and can prevent colds, especially for colds.

Step 4 improve sleep

Soaking feet with salt and boiling water can relax people. If you press acupoints properly at the same time, such as Yongquan point, it will have a certain therapeutic effect on insomnia with difficulty in falling asleep and poor sleep quality.

Step 5 stay healthy

The foot is the farthest part from the heart, but the acupoints of the foot radiate with the main organs of the body. Soaking feet with salt water can warm and stimulate acupoints, thus enhancing cardiopulmonary function, promoting blood circulation and strengthening the body.

Step 6 relieve fatigue

Soaking feet with warm water is one of the effective ways to eliminate fatigue. Soaking feet with salted boiling water can warm feet, promote blood circulation of feet, stimulate acupoints of feet, radiate to various organs of the whole body, and relieve physical fatigue.

How much salt should I put in salt water to soak my feet?

1, salt water doesn't need too much salt. It's enough to soak your feet with light salt water, about 5 grams at a time, about half a spoonful of salt is enough.

2. If you have athlete's foot, you need strong sterilization, and you can slightly increase the amount of salt. Generally, 5 to10g of salt can be used.

How long does it take to soak your feet in salt water?

The time for soaking feet in salt water is controlled at 15 ~ 30 minutes.

Soaking feet with salt water is the same as soaking feet with hot water, generally from 15 minutes to 30 minutes. The soaking time is too short, which has no effect of dispelling cold and warming the body. Soaking for too long is prone to wrinkles and dizziness, so you can't soak your feet with salt water for a long time.

When is the best time to soak your feet in salt water?

Soaking feet with salt water around 9 pm is the best health care effect. The reason for choosing this time to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking your feet with salt water, the blood vessels in your body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in your body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted by soaking their feet with salt water at this time, and people will feel very comfortable.