In autumn and winter, people's bodies will also undergo obvious changes. For example, some people's skin is quite dry in autumn and winter, and it is easy to catch a cold, especially some middle-aged and elderly people are prone to chronic diseases. There is a big temperature difference between morning and evening in autumn, so we should pay special attention to keep warm and replenish water in the morning and evening. Let's take a look at the methods of keeping in good health in autumn.

First, adjust diet.

Autumn diet should be based on "nourishing yin and moistening lung". Older people, or people with bad stomachs, can use porridge to nourish their stomachs for breakfast, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge and black sesame porridge, which are most suitable for breakfast. In addition, eating more fruits or vegetables also has a good effect on nourishing the stomach and moistening the lungs.

Second, get up early and go to bed early.

Going to bed early and getting up early can also achieve the effect of health preservation. Presumably everyone should understand this truth, so why is it best to go to bed early and get up early in autumn? If you get up early in autumn, you can reduce the possibility of thrombosis.

Third, pay attention to exercise.

The arrival of autumn means that it is not far from winter. Presumably, everyone should know that people who are weak are not very resistant in cold weather. Sometimes you may catch a cold after blowing outside for a while. Then, in order to prevent this phenomenon from happening, you'd better pay attention to health in autumn. You can do more exercise in autumn, which can enhance your disease resistance.

Fourth, let go of your emotions.

Under normal circumstances, some sentimental people will feel very upset whenever autumn comes, and even when they see fallen leaves falling on the path, they will think of some unhappy things. But if you can keep in good health in autumn, you can better control your emotions and let them go.

Fifth, keep warm.

At the end of autumn, the weather will change greatly. In order to prevent this change, in addition to adding clothes, everyone had better keep fit. For the elderly, we must pay attention to this time point, because strokes and myocardial infarction often occur at this time point. Most importantly, patients with chronic bronchitis must pay attention to their physical condition at this stage in late autumn.

Sixth, drink plenty of water.

The climate in autumn is dry, so some people must be dry in autumn. If you want to prevent autumn dryness, you must keep the indoor humidity, drink plenty of water every day and replenish the water in your body. If your lips are dry in autumn, you'd better not lick your lips with your tongue. The best way is to wear lipstick. If you don't want to wear lipstick, you can drink plenty of water to prevent this from happening.

In short, the above are the main points of autumn health care. People of all ages need to pay attention to health care. Only by paying attention to health care at ordinary times can we reduce the occurrence of diseases and reduce the risk of serious chronic diseases. Preventing diseases is far more meaningful than treating them.

# Super Family Doctor Team #