Radish tassels are radish leaves that we often eat. They are nutritious and can promote metabolism. Radish leaves are not less nutritious than radish, so everyone must make use of them. Some people say how to eat radish leaves. The following spicy fried shredded fresh radish is a good recipe for promoting metabolism in beauty beauty.

Stir-fried shredded radish with spicy sauce.

Radish tassel is the stem and leaf of radish vegetables, which has the functions of appetizing, stopping diarrhea and stopping dysentery.

Radish tassel has high nutritional value and fiber, which can prevent constipation; It also contains vitamins and minerals. Vitamin A and B 1 are high in content, and also rich in vitamin C and rich in water, which has the effect of moisturizing and beautifying; Its taste is a little spicy and slightly bitter, which can help digestion and regulate qi; The molybdenum content in radish tassels is very high. Therefore, taking radish tassel soup regularly can prevent myopia, presbyopia and cataract. Radish leaves are also rich in nutrients, can promote metabolism, have a good effect on improving immunity, and are rich in vitamins, which can supplement comfort and have the effect of relaxing bowels and beautifying. Suitable for all kinds of people.

food

condiments

350g radish tassel, salt, dried red pepper and ginger.

step

1. Prepare shredded radish, ginger and dried red pepper.

2. Wash radish tassels and cut into small pieces; Pepper is cut into filaments; Slice ginger for later use.

3. Shred dried red pepper and ginger for later use.

4. The oil in the pot is hot, ginger and garlic are fragrant; Stir-fry dried red pepper.

5. Pour in radish tassels and stir well.

6. Add the right amount of salt and mix well.

7. adjust the taste and put it in the bowl.

I believe everyone has a certain understanding and research on the specific methods and nutritional value of stir-frying fresh radish tassels. Eating such food regularly can not only nourish yin and moisten dryness, but also prevent myopia, moisturize skin and promote metabolism. It has a good effect and efficacy on relieving tension. This is a good health food therapy. Oh, try it.