Damp-removing porridge 1: five bean porridge
Five colors enter the five internal organs, and adzuki bean has the function of diuresis and dehumidification; Lentils are good at relieving summer heat and dampness, strengthening the spleen and eliminating dampness; Mung beans can relieve summer heat and detoxify; Black beans dispel wind and clear heat, which has the effect of clearing heat and removing blood stasis and benefiting underwater qi; Soybeans can nourish the body and have the effects of eliminating dampness and removing wind and heat.
Efficacy: Wudou porridge has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach; I am afraid of sweating in hot weather, cold hands and feet in winter, fatigue, and fatigue.
Raw materials: red beans, lentils, mung beans, black beans and soybeans in equal amounts, and appropriate amount of white rice.
Practice: First, wash all the ingredients, put them in a pot, add some water and cook them!
Tip: Black beans enter the kidney meridian, red beans enter the heart meridian, mung beans enter the liver meridian, soybeans (plum beans) enter the spleen meridian, and white lentils enter the lung meridian. Anyone who uses beans to eliminate dampness, five beans are used together to regulate the five internal organs. Add mung beans to those who are irritated, plum beans to those who are tired and weak, coix seed to those who have wet urine and yellow urine, and black beans to those who have kidney deficiency and backache, which can warm the kidney and absorb qi, clear away heat and promote diuresis.
Hot and humid in spring and summer, limb fatigue, physical exhaustion, sweating and shortness of breath, and poor diet are all possible to try. People with spleen deficiency and dampness, fatigue and fatigue can add 1 pig; Winter melon and lotus leaf can be added when the heat is irritable.
Damp-removing porridge II: Lotus seed, lentil and barley porridge
Efficacy: Lotus seed, lentil and coix seed porridge has therapeutic effect on palpitation and insomnia and heat-induced injury. It is very suitable for people with weak spleen and stomach and loss of appetite.
Ingredients: 50g lentils, 50g lotus seeds, coix seed 100g, red dates 10, and appropriate amount of rice.
Practice: After cleaning the materials, soak the fried lentils for two hours, and the lotus seeds will not be troublesome. Add water to all the ingredients to cook porridge.
Damp-removing porridge 3: mung bean lotus root porridge
Efficacy: Mung bean porridge is most suitable for drinking in summer, and the heat and humidity are relatively high in summer. Mung beans can relieve damp heat and remove toxins, so that toxins in the body can be discharged as soon as possible. This porridge can clear away damp-heat, nourish yin to quench thirst, relieve anxiety and soothe the nerves, and treat symptoms of excessive heat and body fluid injury.
Ingredients: 60g mung bean, 20g fresh lotus root (mint slices can be added according to personal taste).
Practice: Cook lotus root slices with mung beans, add mint when cooked, and mix well, which can be used for skin infection.
Damp-removing porridge 3: yam and barley porridge
Efficacy: These three foods all have the effects of strengthening the spleen and stomach, and each has its own emphasis: yam supplements the five internal organs, gives consideration to the spleen, lungs and kidneys, and benefits qi and yin, which has the effect of convergence; Coix seed, invigorating spleen and clearing lung, benefiting water and stomach, tonifying middle energizer and clearing dampness and turbidity; Gordon Euryale seed, invigorating spleen and kidney, stopping diarrhea and stopping residual diseases, and astringent and solid removal have the strongest effect.
Ingredients: Coix seed, Euryale seed, yam, mung bean, carrot, etc. Can be added).
Damp-removing porridge 5: bitter gourd and barley porridge
Efficacy: Bitter gourd and coix seed have the effect of clearing heat and drying dampness, so you can eat more in summer. In addition, they also have a certain preventive effect on skin furuncle, furuncle and miliaria.
Ingredients: bitter gourd 15g, coix seed 60g.
Practice: Wash and soak Coix seed for several hours. Wash bitter gourd and cut into pieces. Put bitter gourd and coix seed together in a pressure cooker for 45 minutes, and add a little salt to taste according to personal taste when eating out of the pot.
Damp-removing porridge 6: mung bean lily barley porridge
Efficacy: Mung bean lily rice kernel porridge is a typical diet porridge prescription for strengthening spleen, relaxing bowels and eliminating dampness in summer.
Raw materials: 30g mung bean, 30g fresh lily, 50g coix seed and appropriate amount of japonica rice.
Practice: Wash rice kernels, mung beans, coix seed and japonica rice and soak them for 20 minutes; Wash lily, cut into small pieces and cook together.
Loss of appetite, bad complexion? These are all symptoms of heavy humidity, which makes your face ugly, swollen and spleen and stomach bad, so eliminating dampness is the first choice for health, so you might as well drink more light porridge. Therefore, friends who have moisture in their bodies may wish to eat more of these dampness-removing porridge in peacetime, which can help you stay away from the invasion of moisture.