1, pig blood spinach soup. Ingredients: 500 grams of sliced pig blood and 500 grams of spinach, washed and cut into sections, and boiled to taste, 1 day or every other day. Efficacy: This soup has the nourishing and promoting effects of both supply and marketing, and is most suitable for people who are weak, constipation in the elderly, hemorrhoids and hematochezia.

2, celery porridge. Ingredients: 250 grams of rice, add appropriate amount of water and cook until half cooked. Then add120g, wash and chop celery, and cook porridge until cooked. Efficacy: Spring is not only a large number of celery listed, but also a frequent period of liver fire headache and hypertension. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.