Practice boxing: change and transfer is the key. In the process of practicing Tai Ji Chuan, you should alternate up and down and walk left and right. Deficiency of yin and yang. Full of strength, fist to the body, still water moving like a tsunami.

Practice your thinking.

Practice: Do one thing from doing nothing. You should practice your heart when practicing boxing. If the body, movements and spirit are quiet and optimistic, the pulse will be smooth and the body will naturally be healthy and energetic. Tai Ji Chuan regulates qi and keeps the whole body healthy. Tai Ji Chuan cooperates with breathing to sink qi into the abdomen and stimulate internal qi to move in the body.

Practice relaxation

Relaxation: Interested relaxation is a transitional method to exercise reverse abdominal breathing and boxing breathing. The lungs control the breathing of qi. Kidney governs qi, and qi is the foundation of vitality. Lung and kidney cooperate, breathing is thin, even, long and slow. This kind of abdominal breathing can not only enhance and improve the ventilation function of the lungs, but also benefit the kidney and protect the vitality.

Practice poison gas

Practicing Qi: Keeping healthy Tai Ji Chuan's boxing, static exercises and static exercises are the basic skills of Tai Chi's treatment, fitness and achievement. When the abdomen is full of qi, the internal qi will flow all over the body, and the viscera and body will be nourished. Tai Ji Chuan exercises and promotes qi and blood. Tai Chi conveys the intention to draw air, and transports the body by qi. The internal qi originates in Dantian and drives the whole body by turning the back.