Don't do it at four o'clock in the morning:
1, don't like sleeping.
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed (whether young or old) will feel that when they spend more time sleeping and fall in love with bed, they will feel heavy feet and depressed, and feel that "the more they sleep, the worse they feel." In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
2, can't help eating breakfast
Skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning. Because of uneven nutrition intake, the brain is damaged, because the energy of the brain is mainly provided by blood sugar. Imagine that it's been 12 hours on an empty stomach from last night to morning. At this time, people's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of work and study will be improved.
Don't get up to urinate immediately after the old man wakes up.
When you wake up in the morning, your bladder may be full of urine, and you may feel anxious. The more urgent it is, the more you have to hold your breath. Don't get up immediately to urinate, especially male elderly people. Avoid urinating in an upright position and try to urinate in a sitting position to prevent accidents. Because bladder emptying is easy to cause dizziness and even urination syncope.