Recommend a warm drink/hawthorn lotus leaf tea

Suitable for physique: Yang Guifei's beauty has a good appetite and smells good when she eats anything, especially meat and desserts. I usually suffer from constipation.

Materials:

Dry lotus leaf, hawthorn each 15g, cassia seed 10g.

Brewing method: put the above materials together in a cup, pour boiling water, and cover it with 10.

Drink it in minutes.

Health cheats: This tea has a certain weight loss effect. Lotus leaf and hawthorn can reduce fat and greasy, and at the same time reduce the intake of exogenous fat. Cassia seed can clear away heat, moisten intestines and detoxify, and reduce the absorption of more fat by intestines.

Stress girl with backache and neck pain

Recommend a warm drink/Eucommia citron tea.

Fitness: If the weather is cold and warm enough, people who often sit in the office are prone to symptoms of cervical and lumbar pain.

Materials:

5 grams of Eucommia ulmoides Oliv. And a spoonful of citron tea.

Brewing method: soak Eucommia ulmoides first. In boiling water, then put in citron tea and stir well.

Health cheats: Eucommia ulmoides can nourish liver and kidney, strengthen tendons and bones, and reduce neutral fat. This is because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and naturally lose weight. In addition, Eucommia ulmoides also has the effect of preventing aging. Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine, relaxing bowels and promoting wound healing. Grapefruit is also rich in protein, organic acids and essential elements such as calcium, phosphorus and magnesium.