What kind of tea is best for fatty liver? Fatty liver is a disease that many people suffer from now. Fatty liver is a common disease in modern times. Many people suffer from fatty liver because they don't pay attention to diet and often eat big fish and meat, which seriously affects the health of the liver. Let's take a look at what kind of tea is most suitable for fatty liver and related information.
What kind of tea is best for fatty liver? 1 1, hawthorn green tea.
Hawthorn is a kind of food that can reduce fat and weight. Drinking with green tea can effectively eliminate fatty liver. The brewing method is simple. Just brew dried hawthorn and green tea with boiling water and drink it several times a day. This kind of tea is especially suitable for obese patients, and it can also prevent fatty liver if drunk regularly.
2, medlar chrysanthemum oolong tea
Brewing medlar, chrysanthemum and oolong tea with boiling water can effectively eliminate liver fat, nourish liver and kidney, clear liver and improve eyesight. It is a good product for nourishing and protecting the liver.
3. Lemon honey tea
Wash the dried lemon slices and brew with boiling water. When drinking, add honey and stir well. Citric acid can help the liver to promote bile production, which is very helpful for liver detoxification. Honey is a food for nourishing the liver, so this kind of tea has the function of nourishing the liver, and patients with fatty liver can drink it often.
4. honeysuckle tea
Honeysuckle has the functions of clearing liver heat, calming liver and cooling blood. It is a tea for nourishing and protecting the liver. When making honeysuckle tea, add some licorice to neutralize the coldness of honeysuckle. This kind of tea is especially suitable for patients with severe internal heat in damp heat constitution.
Patients should adjust their diet structure in time to reduce the intake of high-fat foods, especially foods such as fat meat, fat geese and pig's trotters, which patients must avoid. It is usually best to have a light diet.
Meat can choose fish, chicken breast and beef, eat more vegetables, fruits and coarse grains, control daily intake, especially for obese patients, and control diet and weight.
What kind of tea is best for fatty liver? 2 1, plum tea.
Formula: fresh plum 100 ~ 150g, green tea 2g and honey 20g.
Method: Cut open fresh plums, add 300ml of water, boil for 3 minutes, add tea and honey, and boil.
Efficacy: clearing away heat and promoting diuresis, softening liver and dispersing stagnation. Usage: daily 1 dose, three times in the morning, middle and evening.
2. Fengyang tea
Formula: Pterocarya stenoptera leaves are not limited, and green tea is appropriate.
Method: Wash the fresh Pterocarya stenoptera leaves, soak them in hot water for a few minutes, and take them out to dry.
Efficacy: diuretic, detumescence, disinfestation and detoxification. Usage: Take a handful of Pterocarya stenoptera leaves (30 ~ 60g) and a proper amount of green tea, and brew with boiling water for 1 5min every day, with unlimited times.
3. Yujin Qinggan Tea
Formula: vinegar turmeric 10g, roasted licorice 5g, green tea 2g and honey 20g.
Methods: Four ingredients were added with water 1000 ml, boiled for 30 minutes, and the juice was taken. Efficacy: soothing the liver and relieving depression, promoting diuresis and removing blood stasis.
Usage: daily 1 dose, drink frequently at any time.
Matters needing attention in fatty liver
1, absolutely no alcohol.
2. Choose skim milk or yogurt.
3. Eat no more than 2 egg yolks every day.
4. Avoid using animal oil; The total amount of vegetable oil does not exceed 20g.
5, do not eat animal viscera, chicken skin, fat and fish eggs, crab roe.
6. Don't eat fried food.
7. Don't eat chocolate.
8, often eat soy products and gluten with less oil.
9. Eat fresh vegetables every day.
How harmful is fatty liver to human body?
Affect the recovery of other diseases.
Because fatty liver is very common in various diseases. In other words, fatty liver itself is caused by various diseases, such as diabetes and liver malnutrition. Therefore, these diseases will be affected by different degrees of liver damage caused by fatty liver, which is one of the factors that make many diseases incurable or liver function unrecoverable for a long time, and it is also one of the damages of fatty liver.
Aggravate the original pathological changes of the body
If fatty liver is not actively and effectively treated, some patients may develop liver fibrosis or cirrhosis through fatty liver hepatitis. A foreign research data shows that about 10% of fatty liver develops into cirrhosis every year.
What is the damage of fatty liver, such as alcoholic fatty liver? Once the fibrosis around the central vein is found, it can quickly develop from fatty liver to cirrhosis, which is mostly related to heavy drinking.
Lead to liver metabolic disorder
The liver is the largest in the human body. A substantial gland with multiple functions and the most active substance metabolism. It participates in digestion, excretion, detoxification and metabolic functions such as sugar, fat and protein, and is an indispensable main organ for human life activities. Therefore, once the cells in the liver are wetted by many fats, they will become fatty liver with hepatocyte degeneration.
It will definitely make a series of changes to the normal structure of the liver, which will affect the digestive function of the human body and the normal metabolic function of the liver to varying degrees, and make abnormal changes in the relevant systems of the human body, such as biochemistry, plasma protein, blood lipid, liver function and internal excretion system.
What is the harm of fatty liver? The absorption of lipids is blocked, and the energy metabolism of human body is unbalanced, thus reducing the defense ability against pathogenic microorganisms such as pathogens and viruses.
As for nonalcoholic fatty liver, even if it has developed into steatohepatitis, it used to be considered as a benign disease, just like alcoholic hepatitis. As long as the weight is controlled through active and effective treatment, it can be reversed.
There is little or no cirrhosis and liver failure. However, if not treated or nursed back to health, some factors, such as diet, mood, poor rest and heavy work, will aggravate the condition and even develop into cirrhosis. Relevant research data show that about 1/4 patients with fatty liver caused by severe obesity are complicated with liver fibrosis.
Conclusion: Fatty liver, I believe many people have heard of it, but many people do not take it seriously. What are the precautions for fatty liver? Fatty liver is absolutely forbidden to drink, eat chocolate, eat fried food and not eat animal liver. Friends with fatty liver must keep in mind.
What kind of tea is best for fatty liver? 3. Black tea.
Black tea is a common tea, which many people like to drink, because compared with other bitter tea, black tea tastes mild and fresh, and is rich in vitamins and tea polyphenols, which can reduce people's blood fat and improve fatty liver.
Second, Pu 'er tea.
Pu 'er tea is also a daily drink that many people will choose, and it is also very suitable for patients with fatty liver. Because there is less caffeine in Pu 'er tea, it can avoid the problems of vasoconstriction caused by excessive caffeine intake, and it is rich in nutritional value, which can induce diuresis, relieve constipation, lose weight and delay the further development of fatty liver.
Third, Kudingcha.
I don't know if you have ever drunk Kuding tea. People who have drunk Kuding tea will definitely frown and think Kuding tea is too bad to drink. It is true that this kind of tea tastes bitter, but everyone should know that bitter medicine is good for the disease. Although Kuding tea tastes bitter, its effect of lowering blood fat is very obvious.
It is far from enough for patients with fatty liver to control their illness simply by drinking tea, and some other conditioning methods need to be combined in their lives.
First, strengthen exercise.
Doctors suggest that patients with fatty liver should have exercise awareness. Many people don't like sports, but when they get into the habit of sports, they will find that their physical fitness is getting better. It is suggested that you keep the habit of exercising four times a week, which can reduce blood lipid and relieve the symptoms of fatty liver.
Second, control weight.
It is a common phenomenon that most patients with fatty liver have a large body weight base. Patients with fatty liver must consciously control their weight and refer to the reasonable range of international weight to control their weight below normal level.
Third, light diet.
Patients with fatty liver must pay special attention to diet, ensure that the diet is light, do not smoke, do not drink, do not eat greasy and sweets.
Although fatty liver has not shown excessive harm to the body in a short time, and even many patients have no conscious symptoms, if this disease is not intervened in time, it will easily develop into cirrhosis or other diseases, posing a serious threat to people's lives. So everyone must pay attention to the control of fatty liver.