There are two healthy ways to lose weight, one is to consume arm fat and tighten arm skin through physical exercise, and the other is to control diet to reduce energy intake and keep body fat stable. Only these two ways can work together to achieve the best results, and these two ways test people's willpower the most, but for those who are determined to lose weight and love beauty, they can certainly stick to it.

1, sports

One-arm stretching can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves. First, press your arm on the pillow on the floor, then straighten your legs back to make your body in a straight line, and extend your right arm to the right, sweep the floor and lift it up. After a pause, put down your arm and return to the initial position. Throughout the process, try to keep your body in a straight line, and then move your arms forward. Then take a deep breath for 30 seconds and relax.

Weight-bearing swing arm action, this action can exercise shoulder muscles, biceps brachii and triceps brachii, and can also exercise abdominal and back muscles by the way. First, get up and stand up straight, hold a book with a certain weight in your hands on your chest, tighten your elbows close to your sides, then lower your arms to your thighs, then lift them to shoulder height, bend your arms inward, and then resume your standing posture. You need to repeat this action for 30 seconds, and then reverse the action order for 30 seconds.

Cross your palms. This action can exercise the muscles of the shoulders, biceps brachii and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks and thighs. First squat down, then put your palms in front of your feet, press down on the floor shoulder width, and then cross your hands forward, just like walking, until you form a push-up posture. After the pause, step back and return to the standing position.

Leg lifting with back support can exercise shoulder muscles and triceps brachii, as well as the muscles of abdomen, back, buttocks, thighs and calves. First of all, you need to sit on the floor with your palms back and your fingers facing away from your face, then bend your knees, put your feet flat, lift your hips, lift your left leg, and pay attention to arousing your toes. Then, bend your elbows slightly while your hips sink. After a short pause, the back will exert force upwards.

Step 2 prescribe diet

Excessive intake of cold food can easily lead to the deterioration of body fluid circulation, which is most likely to cause water retention in the body and form hydrops and edema. Therefore, we should pay attention to these points in our diet: First, drink as much water as possible, and drink less cold drinks; second, eat less food with heavy taste; third, eat more fruits and vegetables. In addition, you should eat more foods that promote blood circulation, such as tomatoes and red peppers, as well as fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons. Finally, keep your mouth shut and eat less high-calorie foods, such as fried chicken, barbecue and coke.

Any healthy way to lose weight requires persistent efforts, such as the above two ways, which also need to be adhered to. It is best to do exercise once a day and be strict with yourself in diet for a long time. If you can stick to it, it will be a matter of time before your arm loses weight.