Breakfast: quinoa soybean milk. After the quinoa is washed, it can be pulped with the soaked beans in the soymilk machine. The proportion of quinoa is 50%, and beans can also be replaced by rice or other grains. Chinese food: quinoa rice. After washing quinoa and rice, mix them together and stew them in an electric cooker. The amount of water is the same as that of normal stew. The proportion of quinoa is 25%-50%, which is increased or decreased according to personal taste. Dinner: quinoa millet porridge. After washing quinoa and millet, cook porridge. If you like porridge cooked for a long time, it is best to cook millet first, and then add quinoa 15 20 minutes before cooking, so as to maintain the taste and nutrition of quinoa. The proportion of quinoa is 25%-50%, which can be increased or decreased according to personal taste. You can also change millet into other grains such as rice or purple rice.