2. Yin is born in five flavors, and Yin five houses are injured in five flavors.
3. Peel and cut sweet potatoes, and add rice and water to make salty porridge; Can prevent constipation and hemorrhoids, diuresis and reduce blood pressure and wrinkle; Put rice into walnut kernel, add appropriate amount of water and cook it into porridge; Strengthen the brain and kidney to treat insomnia, eliminate phlegm and relieve asthma, and sleep well all night. May you be happy and healthy!
4. Drink too much wine, the gas rises, and drink too much tea, the gas falls.
5. The bones are poor, the teeth are cut by the court, and the teeth are not dental caries.
6. Eat more salt and live ten years less.
7. The disease of seven emotions is also better than that of drug users.
8. Heal yourself with peace of mind. (Author: Lu You)
9. There are doorways for keeping in good health in spring, and the emphasis is on moving; It is best to eat a bowl of rice, and the rice noodles make up the spleen; Astragalus membranaceus belongs to beef, with increased muscle and less fat; Porridge diet is the most nourishing stomach, and yam lily is the best prescription. May you be happy and healthy!
10. The most effective way to make your body full of energy is the habit of being happy.
1 1. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
12. Cucumber is a treasure, and weight loss and beauty are indispensable.
13. Chinese medicine has been circulated since ancient times, and medlar can replenish the body and restore childhood.
14. Self-cultivation focuses on selflessness, and courtesy comes first.
15. Those who get God prosper, while those who are absent die.
16. The husband has tears to fight, and the hero also tears when he bleeds.
17. Two apples a day, please bypass.
18. There are thousands of health preservation methods, and the blood is smooth and the gold is not changed.
Warm short sentences about keeping fit and nourishing the heart (part two) 19. Busy with fitness in hot summer, share cheats. Diet should be light, chrysanthemum tea should be detoxified, sleep should be adequate, take a nap for half an hour, eat more cold drinks and drink more mung bean soup to avoid sedentary wooden benches and moisture damage. Care, happiness and well-being!
20. To prevent liver disease, hygiene is very important. Wash your hands frequently, germs won't bother you, protect your small liver, have an effective diet, eat coarse grains often, stay healthy with you, take care of your liver and enjoy a better life on World Hepatitis Day!
2 1. A person with deep sadness has no good dreams.
22. It is better to take good medicine than to maintain it.
23. Summer diet should be light, eat more miscellaneous grains to cool the body; Eat more sour taste to consolidate the exterior and interior; Eat more salty and nourish the heart. Cold foods such as watermelon, mung bean soup and dark plum soup should not be eaten more, so as not to hurt the spleen and stomach.
24. Ancient and modern schools of thought discuss the etiology, and Lin Geng seeks qi and blood alone.
25. Be warm and happy and indulge yourself. If so, many people will die young.
26. Those who save lives have less desires, and those who save lives avoid names.
27. Brush your teeth with warm water to prevent allergies and fix your teeth.
28. Spring health care has remedies, and food improves immunity; Hawthorn protects the cardiovascular system, just soak a few pieces of water every day; Eat more sweet potatoes to nourish the stomach, steamed food is the most nutritious; Eat some acid after eating spicy food, and the grapes and oranges will moisten the dryness. May you be happy and healthy!
29. Natural methods are effective when mosquitoes come to disturb in hot summer. Kind of garlic in the flowerpot, the mosquito has escaped. Soybean oil is applied to hands and feet, which is unique in skin care and mosquito prevention. Sprinkle black pepper on the door so that mosquitoes can't invade. Warm and caring, happy and healthy!
30. Don't touch cold water until the sweat is dry.
3 1. Forget your age and stay alive. Forget the resentment and be tolerant.
32. In daily life, inadequate diet, too much sex and thrifty exercise are the main sources of diseases. (Author: Wang Guowei)
33. When the summer solstice arrives, people tend to get dry, eat more fruits, reduce internal heat, and a cool cup of green bean paste can cool you down. You should be calm, fresh and natural, and do a good job of sun protection when you go out. Effectively prevent extreme heat, and fresh short messages will turn into breeze. I wish you a good summer solstice, a refreshing summer and a happy summer solstice!
34. Yin and Yang, the way of heaven and earth, the rules of everything, the parents of change, the beginning of life and death, the home of God.
Have a good sleep, get up early, smile and run. Don't worry, forget your old age and don't be lazy. God won't fail.
36. Choosing the right career can lead to success, choosing the right friends can lead to a smart life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life!
Warm phrases about fitness, nourishing heart and keeping in good health (Chapter III) 37. Dinner should be light and light, which is good for health and sleep.
38. Sudden illness stems from long-term luck.
39. A strong man is like a pine tree with big leaves and lush. Not afraid of the wind and rain, afraid of being hollowed out.
40. Illness is the crying of the body.
4 1. Young people have plenty of health, so they waste it. Once we attach importance to health, it is like a black sheep losing money, but losing health.
42. The best doctor in the world is to eat moderately and keep a peaceful and happy mood.
43. Youth is ostentatious and sexy; Vitality is generating, showing your heart; Temptation, eye-catching and refreshing. Summer is coming, may the handsome men and beautiful women in the street moisten your eyes, activate your nerves and make your heart happy!
44. Nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.
45. Only by living a regular and temperate life can you keep healthy. (Author: Comenius)
46. Eat less and watch your mouth.
47. Thousands of lawyers are looking for it, and it is better to use the ancient method for health preservation.
48. Summer is coming, the weather is hot, and the voice of blessing enters the heart river. Layers of ripples are rippling, conveying comfort and coolness. The night wind is as cool as water, and you are happy with it. Yingying is full of stars, and good luck keeps chasing you. Have a nice summer vacation.
49. Prepare some ginger for health in summer, and the ailment will be completely swept away. Ginger juice for heatstroke prevention is a good prescription. Drink a cup of summer heat, eat ginger properly for diarrhea, and get rid of germs. Add salt and vinegar to ginger soup and apply it to the waist and shoulders. May you be happy and healthy!
50. People who keep in good health are less likely to get sleepy.
5 1. Take a bath in summer and pay attention to many things. Please remember to share it with you. If you don't take a cold bath, you will feel cold and catch a cold. Don't take a bath if your blood pressure is too low. Don't take a bath after drinking. Warm care will be sent, and happiness and well-being will surround you!
52. Change your eating habits, keep your mind open and cheerful, and get rid of those nameless anger, inexplicable thoughts and unrestrained revelry, in order to enjoy health, happiness and the best things in the world.
53. Advice when you are unhappy is helpful to your behavior, and good medicine when you are bitter is beneficial to your illness.
54. Summer food is popular, and I have a health care coup. Cool bitter gourd can clear fire, crisp cucumber can relieve summer heat, tomato scrambled eggs can strengthen the spleen, eggplant can be peeled when eating, mung bean soup can detoxify, lettuce can be dipped in sauce to reduce fat, and happiness and well-being are accompanied!
55. come naturally without asking for anything in return. Don't get it in a hurry, you will have no troubles if you are calm.
Self-cultivation of the elderly: first of all, we must cultivate our minds.
Self-cultivation of the elderly: first of all, we must cultivate our hearts and complain.
In China's classics, there are many expositions about resentment and resentment.
Some of them focus on the generation of resentment, some analyze the harm of resentment, and some advise people to eliminate complaints. No matter from which angle, the ancients' understanding of complaining about others is very profound.
Mozi's "All Love" pointed out: Where the world is trapped by resentment, the reason is that people do not love each other. In Mozi's view, whether it is disaster or resentment, the reason lies in the lack of kindness. If people can trust and understand each other, live in peace, unite and be friendly, can there still be resentment? No complaints.
In the Analects of Confucius, Confucius also mentioned the problem of resentment many times. For example, in The Analects of Confucius, Yan Yuan said: Don't do to others what you don't want others to do to you. No complaints in the state, no complaints at home. As long as we don't complain and mistreat others, what we don't like won't be imposed on others, we can speak kindly everywhere, and we can take care of others' interests and feelings in everything. No matter in society or at home, there will never be resentment.
Resentment and resentment are common psychological obstacles for the elderly. It is the source of all diseases and the seed of bad behavior; In this regard, we have to examine and be careless.
In Huangdi Neijing, there is a saying that all diseases are caused by qi. Where does the gas come from? It goes on to point out that resentment leads to anger. When resentment rises, it will disturb the mind, damage the internal organs, make the circulatory system disorder, reduce the immune ability, and various diseases will follow. What is even more frightening is that resentment can make people lose their minds, and they may make some unreasonable and unimaginable actions in a rage, resulting in undue regret and loss. Therefore, resentment and resentment should not be underestimated and must be prevented and restrained.
Health care must first cultivate the heart.
When people are old, most of them pay great attention to health, which is undoubtedly gratifying. But how to raise, how to raise, is debatable. At present, there are many common ways to maintain health: either relying on various health care products, superstitious strange recipes, relying on delicacies, or seeking medical advice everywhere is not advisable.
So where is the right way? Deng, a calligrapher in the Qing Dynasty, put it well: tolerate others and humiliate them, keep others and cure diseases, drink less and worry, think less and dream less, plant flowers and be vulgar, burn incense and be dirty; Sit quietly to make up for fatigue, stay alone to make up for deficiency, save money to make up for poverty, make up for goodness, calm down anger and replenish qi, and make up for illness by silence. However, it is far away, and the supplement is added. The correct way is to make up what should be supplemented, but what should be supplemented, and combine the two in the right way. Of course, Deng is talking about mental health. In a sense, spirit is far more important than matter.
The ancients advocated keeping in good health and nourishing the heart first. To cultivate the mind, we must first abandon greed, strengthen study and increase spiritual nourishment. Zheng Chenggong has a famous saying, it is called nourishing the heart, not wanting for goodness, but enjoying reading. This sentence is really incisive and can be used as a guide for the elderly to keep fit.
If doubt is not eliminated, it can be fatal.
The dictionary explains interrogative sentences as: uncertainty or doubt caused by unbelief. Hypochondria, also called hypochondria, is a negative psychological reaction and a common bad mentality of depression and anxiety. This disease will often lead to very serious consequences if it is not removed. The most typical example is a miracle experienced by his grandfather Chen Ying in Ying Shao's book Customs and Righteousness in Han Dynasty: one day, when Chen Ying was a county magistrate, he hosted a family dinner and invited his subordinate Du Xuan to have dinner with him. There is a red bow hanging on the wall of the banquet hall. Due to the refraction of light, the shadow of the bow in the glass wriggles like a snake. Du Xuan was surprised and scared, but it was the boss's treat. He must not wipe the boss's face, so he crustily skin of head and drank the glass of wine. When Du Xuan got home, he felt abnormal abdominal pain, as if there was a snake crawling in his stomach, but taking various drugs didn't work. In a few days, he became a man whose life was in danger.
Just then, Chen Ying came to Du Xuangu on business, saw that he was very ill, and asked him why. After Du Xuan finished the story, he was puzzled. When he returned to the hall where he was drinking that day, he saw the bow hanging on the wall and immediately realized it. He immediately sent for Du Xuan, sat him in his original position, poured a glass of wine, and then pointed to the snake in the glass and said to Du Xuan, Look, isn't that snake you are talking about the reflection of the bow hanging on the wall? How can there be a real snake in the glass! When Du Xuan found out the truth, he immediately relaxed and soon recovered.
Therefore, hypochondria is a fatal disease. Although some elderly people's suspicions are not so typical, there are also many suspicious things: if a certain part of the body is slightly unwell, it is suspected that they have a malignant disease; Occasionally find a little problem and think that you are hopeless; When you are ill for a little longer, you are full of doubts. From doubt to fear, and finally losing confidence in survival, it caused an undue tragedy.
Doubt is self-righteous, and it is better to believe the opposite than the truth. This is an authentic negative psychology. Confucius said: the knower is not confused, the benevolent is not worried, and the brave is not afraid. If you want to overcome the problem of being suspicious, you must have firm faith and will, respect science and facts, and you can't take it for granted. Furthermore, from the point of view of Chinese medicine, most suspicious people are deficient in spirit, and if necessary, they can dredge qi and blood through medicine or massage.
Worrying too much is also a disease.
Worrying too much is a common phenomenon among many elderly people: they think about their children or grandchildren all day, their neighbors or acquaintances, their work units or society. In short, they care more about other people's affairs and external affairs than their own.
Worry within the normal range is human nature: children are away from home, and elders are always thinking about it; Relatives are sick and hospitalized, and the elderly are worried; It is not surprising that relatives and friends have done things in the stalls, and they are also anxious. It's a little abnormal not to worry. But the key is, first, to distinguish between the heart to fuck and the leisure not to fuck. Second, even if you want to fuck your own heart, you should master moderation and not go too far. Too much will hurt your mood and even your body. Old people who love to worry should also reflect on themselves more: Is it useful for you to worry so much? Is it helpful to solve the problem? Judging from the reality, nine times out of ten it is useless and redundant. Might as well worry less.
It is even more inappropriate to be idle and ask questions. This kind of person can't stand loneliness, either asking others what someone has done or what others have said; He either cares about Zhang San or Li Si's interest in other people's every move, and he is always uneasy about other people's words and deeds. They pay too much attention to others, but seldom pay attention to themselves; Much like a flashlight, it only shines on others, not on itself. This is the most disgusting worry.
Worrying too much is a heart disease. Although this disease is painless and life-threatening, it will lead to unreasonable doubts and unnecessary troubles, making your life more and more unhappy. The last person to get hurt is himself.
Warm and healthy wishes in early winter.
1, beginning of winter came, and the cold wind curled up; Frost sword skates cut off troubles; The sunshine is not diminished, and there is a lot of good luck; It's important to laugh; Add clothes to keep out the cold, don't forget; Exercise, good health; I wish you happiness and warm embrace!
When winter comes, the weather is very cold, the wind is whistling, and the birds and animals are exhausted. I advise girls and boys not to float clothes lists. It is difficult to recover from frostbite because you have a cold in hospital. Add clothes quickly, keep warm and be healthy. I wish you good health and a happy family!
Year after year, I don't feel that I am in early winter again. It was very cold last winter, so be more careful this year. Years are too long to be cold, so I am old. With the arrival of "beginning of winter", I wish my friends a lazy sleep, extra clothes to keep warm, happiness, health and happiness. When you are young and strong, you should prevent diseases as soon as possible. Health care is very important, and both exercise and warm-up are beneficial.
4, it is cold and shivering, eating and dressing to keep warm; The cold wind is blowing and the clothes are very thick; Cold rain bleak, clothes and hats gathered; Cold and angry; Health protection. On this day in beginning of winter, I wish you: Don't be afraid of the cold wind and frost, and stay healthy forever!
5, beginning of winter, the north wind whistling, paraquat and yellow snowflakes floating around, exercise well in the morning, don't worry about health, it's freezing, you know, don't forget your clothes and hats when you go out, eat some warm food to drive away the cold, mutton and yam are indispensable, soak your feet in hot water before going to bed, and you have to run hard all day. beginning of winter is coming today. May you be happy and lucky!
6, beginning of winter, I wish you a happy mood and good health; I wish you success in your career when you come to beginning of winter. Beginning of winter, I wish you happiness and a warm home; Good early winter, good luck. Beginning of winter solar terms, add clothes to prevent cold, exercise more, and be healthy forever.
7. Today in beginning of winter, the chill is strong, so take care of yourself; It's a long winter night and I'm dreaming. I pray to accompany you; Short message, send it away, I wish you a good mood in winter; The weather is cold and pleasant. I wish you a good mood in winter!
8. It's early winter again, the fallen leaves are spinning with the wind, and the earth is frozen by snow and ice. I wish you happiness and relaxation, success hand in hand with good luck, feel warmth in my blessing, go forward, take care of yourself and have a happy dream.
9, beginning of winter arrived, SMS transmission, deep friendship and companionship; The cold wind blows, the temperature drops, and the greetings are warm; Flowers and trees wither and flowers wither. May every spring be here. I wish you good health and a happy life in the early winter!
10, beginning of winter arrived, the cold wind was crazy, and the leaves were yellow everywhere; Snowflakes are fluttering and snowy, and the weather is cold and pay attention to health; Short greetings, warm friendship, true feelings between the lines; I wish you all the best and always be healthy, happy and safe.
1 1, spring has its amorous feelings, summer has its enthusiasm, autumn has its tenderness and winter has its warmth. I have my special feelings, which are constant friendship. Beginning of winter, send you a short message: friends, take care of yourself in cold weather!
12, winter is coming, you should be careful, walk slowly, beware of the spread of body temperature, and pay attention to cold protection; Speak slowly, be careful of the cold wind blowing on your face, whether it's beginning of winter or winter solstice, keep warm!
13, beginning of winter arrived, and it was even colder; Send greetings, never forget; When the cold wind blows, it is easy to catch cold; Add clothes, remember; Ginger soup warms the heart; Exercise regularly to keep healthy; Friends, rest assured: Happy early winter!
14, winter is coming, cold wind is coming, greetings and care, timely delivery, extra clothes to keep warm, flu prevention, healthy diet, timely exercise, scientific health care, take care of yourself, and be happy!
Beginning of winter has arrived, and the weather is very cold, so please give me a hug. Beginning of winter arrived, cared, and jumped off work. Beginning of winter, it is most important to remind you that you are healthy. When winter began, the news came. Smile after reading the message. Happy birthday to Dong Li!
16, autumn rain is coming to beginning of winter, winter rain is drizzling, and the wind is cold; In winter, the sound of ice in first frost is approaching, and cooling down to keep out the cold reminds you; Add clothes and pants to warm your hands and feet, and don't forget your body during exercise; A greeting warms my heart, and a blessing is given to you; I wish you health, warmth and happiness every day. Happy early winter!
Excerpts from 60 sentences about reminding people to keep healthy.
Sentences about reminding people to keep healthy (1) 1. In summer, food prevails, fruits are golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and expectorant, apples moisturize skin, and raw pears relieve cough and moisten lungs. Warm care, happiness and well-being
2. Defamation is not embarrassing and reputation is unhappy.
3. Food prevails in summer, fruits are golden yellow, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and resolve phlegm, apples moisturize the skin, and raw pears relieve cough and moisten the lungs. Warm care, happiness and well-being
4. There are doorways for health care in summer, please remember to share them with everyone. Get enough sleep for 7 hours every day, take a nap at noon, eat more fruits and vegetables lightly, eat coarse grains to strengthen the stomach and spleen for dinner, and eat more sour food. Wu Mei adzuki bean is a good way to relieve summer heat. May you be happy and healthy!
Think about it, your efforts will not be consumed, and your hair will not be white.
6. To prevent liver disease, hygiene is very important. Wash your hands frequently, germs won't bother you, protect your small liver, eat effectively, eat coarse grains often, stay healthy with you, take care of your liver and enjoy a better life on World Hepatitis Day!
7. come naturally without asking for anything in return. Don't get it in a hurry, you will have no troubles if you are calm.
8. However, health people should be careful in their daily life and diet. Festival before illness, medicine after illness.
9. Eating bran rice is nutritious and healthy.
10. Sleeping at night, getting up early in the third spring, slow and frustrated.
1 1. Yin and Yang are the way of heaven and earth, the discipline of all things, the parents of change, the beginning of life and death, and the shrine.
12. Summer is coming, and the weather is hot, and the blessing sounds into the heart. Layers of ripples are rippling, conveying comfort and coolness. The night wind is as cool as water, and you are happy with it. Yingying is full of stars, and good luck keeps chasing you. Have a nice summer vacation.
13. Brush your teeth with warm water and grin.
14. autumn health skills, to share with you. You know, yogurt is three cups a day with tofu and vegetables. Honey is rich in nutrition. Spread some bread for breakfast. You shouldn't be lazy in exercise. Half an hour after dinner is good. Warm care is sent to you. I wish you happiness and health!
15. When the summer solstice comes, the days become longer; Cultivate one's morality, don't forget; Light food, melon and fruit flavor; Drink less cold drinks and drink more water; Garlic ginger vinegar, strong sterilization; Supplementing potassium salt and hot tea soup; Take a nap in the afternoon and lie in a suitable position; A hot bath is the most refreshing; Peace of mind is natural and cool.
16. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. Source: Lu Chunqiu
17. The source of nourishing the heart is like water. Read the Xi Jing of Spring Breeze.
18. Evil comes from an evil heart, and an evil heart can be seduced by desire.
19. I hope you can cherish everything now. I don't ask you to be rich or expensive, just ask you to be healthy and live a good life, okay?
20. Lust makes people lustful, and hate makes people hard.
The sentence about reminding health (2)1. Summer solstice, summer connected; Health, change; Drink lightly and eat nutritionally; Heavy cooling, heatstroke prevention and cooling; More sun protection, diligent sun protection; Exercise regularly to keep healthy; Tip message. I wish you: how healthy summer is!
22. Cold season diet, porridge for breakfast; Sea cucumber and celery with rice, intimately enhance immunity; Hawthorn rock sugar glutinous rice, slimming, fat-reducing and greasy; Yam Gordon Euryale porridge is a good recipe for invigorating qi and clearing heat. May you be happy and healthy!
23. The four seasons of Yin and Yang are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to take its root.
24. Chinese medicine health has been passed down since ancient times, and medlar is still a childhood.
25. Keep healthy in early autumn, pay attention to food supplements, and give you some secrets. Cucumber is not only annoying but also clear away heat, and cold salad does not hurt summer heat and dampness. Carp is appetizing and nutritious, and soup is suitable for all kinds of people. Duck supplements protein, and stew is better. May you be happy and healthy!
26. The liver is the foundation of the extreme, and the home of the soul is also.
27. All diseases must be cured first, and then cured. (Author: Li Shizhen)
28. Health care is based on no desire or desire, and you will live a long life if you have nothing in your heart. Tens of thousands of things, people are at a loss; People die in Kyushu, grains are born, boats and cars are connected, and people are there. This is more important than anything else, unlike the smallest thing on the horse? Being the smallest and the poorest is confusion, not complacency. The mouse drank the water from the river, but the river was full.
29. The three most advanced doctors in the world: Dr. Dieting, Dr. Anning and Dr. Happy.
30. Eat less acid in spring, bitter in winter should not be salty, bitter in summer should be reduced, and Qiu Lai should be slightly sour.
3 1. Don't have extreme temperature in winter, and don't be poor and cool in summer. (Author: Ge Hong)
32. The width of the room is wider than the width of the heart; Doing well is not as good as doing well.
Everyone wants to live a long and healthy life.
34. Take a bath regularly for health.
35. Qin cures the heart, the liver, the spleen, the kidney, the lungs and the sword.
36. Bad habits in life are the enemy of health. Cigarettes harm others and themselves.
37. People can hold the principle of life and death, and the law applies at four o'clock. Natural diseases are not born and can be guaranteed for many years.
38. Eating honey is good for the skin.
39. Only by living a regular and temperate life can you keep healthy.
40. Drying in autumn is the first priority, and eating has a high effect on food. Autumn pears moisten the lungs and reduce fire. Cut into small pieces and mix with honey. Apple lowers cholesterol, slices and bakes into dried apples, gently nourishes American ginseng, and cooks porridge and stew. May you be happy and healthy!
Sentences about reminding people to keep healthy (Chapter III) 4 1. Blood poverty is more than combing your hair, and your hair is not white.
42. Being carefree and full of happiness when eating, sleeping and exercising is one of the miracles of longevity.
43. What the doctor said is: How to eat when you are sick. Health care is how to eat and how not to get sick.
44. Get up early with a cup of warm water, which will always be comfortable; Come to a can of rock sugar stewed Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to recuperate the stomach and keep healthy; In the afternoon, the petal watermelon is cool and the summer heat disappears completely; Turn up the air conditioning temperature before going to bed and sleep comfortably until dawn.
45. Choosing the right career can lead to success, choosing the right friends can lead to a smart life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life!
46. Instead of saving lives, if you don't take care of it first.
47. It is better to take good medicine than to maintain it.
48. Long-term blood injury, long-term lying injury, long-term sitting injury, long-term bone injury and long-term injury.
49. Take a bath in summer. Please remember to share it with you. If you don't take a cold bath, you will feel cold and catch a cold. Don't take a bath if your blood pressure is too low. Don't take a bath after drinking. Warm care will be sent to your side, happy and healthy!
50. Make up the green carrots when they are cooked.
5 1. Longevity is the main factor, and treatment is the main factor.
52. The thickness of clothes should be matched at any time. So summer months should not be completely thin, and cold months should not be extremely thick.
53. Life with great wealth often ends soon.
54. Happiness lies in contentment.
55. Eating becomes accumulation and drinking becomes phlegm addiction.
56. Alisma orientale can reduce blood fat, and velvet antler can enrich blood.
57. The summer rain is cool, the breeze is swaying slowly, the willows are sulking, the lotus leaves add aura, the summer thunder bursts to ward off evil spirits, and the coolness adds joy. May you be upset in summer and feel refreshed!
58. Dinner should be light and light, which is good for health and sleep.
59. There are thousands of health tips, and the blood is smooth, and the gold is not changed.
60. Suffering is born of desire, and disaster is born of greed.