First, relieve summer heat and soothe the nerves.

Mung bean soup is a good product for relieving summer heat, because mung bean is rich in protein and minerals, which has the effect of relieving summer heat and calming the nerves. We can usually make mung bean porridge and mung bean smoothies at home, and eating together can better reflect the value of mung bean soup.

Second, clearing away heat and reducing fire.

Mung bean soup has the function of clearing away heat and reducing fire. For example, people who get angry with heat can often drink mung bean soup to reduce fire and make their bodies more comfortable.

Third, stimulate appetite, strengthen the spleen and promote digestion.

Mung beans are rich in alkaloids, coumarin and other physiologically active substances, which have a good promotion effect on metabolism. For people with indigestion and bloating, you can eat mung bean soup to relieve discomfort. In addition, if you don't want to eat in summer and have no appetite, you can also drink mung bean soup, which brings good relief effect.

Fourth, detoxify and replenish qi.

Mung bean soup also has a good detoxification effect, which plays a very important role in eliminating some toxins in our body. This is the detoxification effect of mung bean soup.

Five, moisturize the skin, beauty

Girl friends often drink mung beans to improve dry skin. Mung beans can provide sufficient moisture to the skin, effectively strengthening the skin's moisture and moisturizing ability. Natural polysaccharide forms a transparent and elastic moisturizing film on the skin surface, which makes the skin moist and elastic. Therefore, this effect and function of mung bean soup is beauty beauty.

Sixth, reduce blood lipids and cholesterol.

Mung bean soup has the function of lowering blood fat and cholesterol. Because the polysaccharide contained in mung bean can promote the hydrolysis of blood lipids in our body, it has a certain hypolipidemic effect, and mung bean also contains another globulin polysaccharide, which can prevent us from absorbing cholesterol.

Seven, anti-allergic, protect liver and kidney

Mung bean soup has a certain anti-allergic effect, and people who love allergies can drink mung bean soup to relieve it. Mung bean also contains trypsin inhibitor, which has the health care function of protecting liver and kidney. Therefore, mung bean soup is a very cost-effective health drink.

Eight, antibacterial and bacteriostatic

Mung bean has antibacterial and bacteriostatic effects, and some components in mung bean have antibacterial effects directly, and indirectly play antibacterial effects by improving immune function.

Nine, anti-tumor

Mung bean soup also has anti-tumor effect. Experiments have found that mung beans have a certain preventive effect on lung cancer and liver cancer induced by *+* in mice.

What are the taboos of mung bean soup?

1. People with cold constitution. People with cold limbs, abdominal distension, diarrhea and loose stool are not suitable for drinking mung bean soup. Eating mung beans will aggravate symptoms and even cause other diseases.

2. Old people, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.

3. People who take various drugs. The detoxification of mung bean comes from the combination of mung bean protein and other components with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also decompose the efficacy and affect the treatment.

4. Don't drink on an empty stomach, mung bean soup is cold, and drinking on an empty stomach is not good for the stomach.

5. Mung bean soup, people who refuse spleen and stomach deficiency and cold, is not good for their health.