Zhang Jiabei (Dean of Kang Hua Traditional Chinese Medicine Clinic) For busy modern people, chicken essence is a very nutritious supplement. It's cold, and I always want to drop some chicken essence at home. Some online teaching is very troublesome, confusing and full of questions. However, the production of chicken essence is actually very simple, even if you are single, you can do it yourself! Health care in winter focuses on nourishing and tonifying the kidney, which can enhance physical strength and prevent diseases. If kidney qi is insufficient and qi and blood are insufficient, people are easily afraid of cold, fatigue, frequent urination and sore eyes. Chicken, with spleen meridian and kidney meridian recorded in Chinese medicine, is a good tonic food, especially suitable for brain overuse, initial recovery from serious illness or postoperative recovery. It is recommended to drink once or twice a week. What's the difference between chicken used for dripping chicken essence and chicken in general chicken soup? To make chicken drops, you must break the bones first, and this part can be handed over to the butcher. Usually, a drop of chicken essence can be used as much as half a chicken. If you want to eat more, buy a whole chicken. Ingredients: half a chicken (one person) and ginger slices. Appropriate amount: 1. First of all, put a shelf in the inner pot of the rice cooker. Remember to keep the inner pot dry without adding water. 2. Add ginger slices, chicken feet and chicken legs in turn, and finally cover the inner pot. 3. Reverse about 1000C. C water into the outer pot, pot. Distinguished Physician of Weight Management Center of Taipei Medical College