1. Bean curd can promote digestion. Tofu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and promote digestion.

2. Tofu milk can improve insomnia. The content of vitamin B in tofu is very high, which can nourish nerves and improve the state of insomnia and dreaminess.

3. Tofu milk can lower blood pressure. Eating some tofu milk in moderation can effectively absorb unsaturated fatty acids in tofu, thus lowering cholesterol and blood pressure.