Location: the lower lateral opening of the spinous process of the second lumbar vertebra 1.5 inch.

Operation: Press and knead Shenshu points on both sides with two thumbs. Knead for about 1 ~ 3 minutes.

Indications: enuresis, frequent micturition, backache and weakness.

Insist on massage, hitting and irradiating Shenshu points to increase renal blood flow and improve renal function. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When you walk every day, you should hold your fists in your hands, and hit the Shenshu points while walking, 30 ~ 50 times each time.

Through the above method, the blood flow of the kidney is increased, the blood circulation of the kidney is improved, the excretion of impurities in the kidney is accelerated, and the renal function is protected.

Stand in a flat place, measure your navel with a stick, and measure it on your back bone with this stick until it is even with your navel. Then about half an inch, take its point, then Shenshu is also.