For our daily health, I think jogging is more suitable for us, while running fast is a kind of exercise that stimulates people's feelings. People who are weak or don't exercise often are not suitable for running fast. Running fast is a way that people expect to burn fat, lose weight or gain muscle in a short time. But from a physical point of view, it is not particularly good.

People who lose weight and shape will choose to run fast.

In order to achieve certain goals quickly, people who lose weight and shape will do it and then run quickly, and each time they talk more and for a longer time. Because they expect to sweat in the shortest time and can play a role in consumption, but in fact, it is very important to pay attention to their energy intake and achieve a balance. Instead of just pursuing exercise consumption, we forget the reasonable improvement of nutrition. If the collocation is unreasonable, the body will lose weight and shape, but its health will be in jeopardy.

For people who don't exercise often and are sub-healthy, it is recommended to choose jogging to recuperate their bodies.

I think jogging can meet some health needs of our bodies. Just like staying for about two months, you will find that your body is full of oxygen, your energy is very good, and your mental state is also very good. All this can be achieved by jogging, which only takes about 20 minutes every day. So jogging will be more suitable, and running fast will make people feel a little stressed.

Jogging is more suitable for everyone, men, women and children, and it doesn't consume too much energy, and it is aerobic, so I think jogging will be better.