Yam tuber is thick, juicy, sweet and sticky. It is delicious to eat raw or hot. Yam contains 16 kinds of amino acids needed by human body. We should know that the human body needs only 18 kinds of amino acids, which shows the importance of yam. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.

2, red dates

Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

3. Toona sinensis

The vitamin content of Toona sinensis bud is higher than that of tomato 1 times. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.

4. Little carrots

In the face of spring temperature changes, gastrointestinal discomfort, loss of appetite and other problems, radish can successfully help the human body with gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

5. Spring bamboo shoots

Modern medical research has proved that bamboo shoots are high in cellulose content, good in protein species and low in fat content. They are good vegetables for preventing and treating constipation, colorectal cancer and breast cancer, and have certain dietotherapy effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma, hemorrhoids and so on. Bamboo shoots are characterized by low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and eliminate food accumulation, and are good for weight loss.

6.honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation, and is the most ideal tonic in spring.

7.chives

In spring, the climate is warm and cold, so it is necessary to maintain the yang. Eating leeks often can enhance the qi of the spleen and stomach, which is most suitable for human yang. The aromatic volatile oil, sulfide, cellulose and other components in leek can promote appetite and reduce blood lipid, which is good for hyperlipidemia and coronary heart disease. Leek is evergreen all year round, especially in spring.

8. orange

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.

9. Apple

Eat apples to prevent colds. The temperature in spring and autumn is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

10, garlic

Garlic is a well-deserved healthy food, because it contains a large number of sulfur-containing compounds-allicin. Allicin is very beneficial to health. In addition, 28 grams of garlic can meet the daily requirements of 23% manganese and 17% vitamin B.