Autumn is a season suitable for porridge, and sweet potato is a sacred product with high nutritional value, so sweet potato porridge is the best health food in autumn. Here's a little New Year greeting to introduce some practices in sweet potato porridge!
Exercise 1
Wash the sweet potato, cut it into pieces with skin, put it in a pot, add washed japonica rice and boiled porridge, and add red dates and sesame seeds to taste.
Exercise 2
1. Wash fresh sweet potatoes, peel and cut into small pieces.
2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.
3. Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to personal taste, and then cook.
Exercise 3
1. Wash, peel and cut sweet potatoes (appropriate size and dosage);
2. Wash the northeast rice, put it in a pressure cooker with sweet potatoes (lazy porridge method), and add 3 times the height of the material;
3. When the pressure cooker is steamed again after adding fertilizer, turn down the fire and continue to cook 15 minutes.
4. After the pressure cooker is charged, put it under the faucet for 2 minutes to cool down.
Exercise 4
Ingredients: sweet potato150g, white rice.
Recipe and usage: Wash and peel the sweet potato, cut it into small pieces, and cook it with white rice and water to make porridge. Take it twice a day for breakfast or dinner.
Exercise 5
Raw materials; Sweet potato150g, japonica rice 50g, ebony meat 20g, and proper amount of sugar.
working methods
1. Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use.
2. Wash the japonica rice with clear water, put it in a basin, add 250 ml of clear water, steam it on a drawer for 10 minutes, and take it out.
3. Put the steamed japonica rice into the pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook over medium heat until it becomes thick, and add sugar to deepen.
Food characteristics
1, sweet potato, sweet sugar, sweet porridge, delicious and easy to digest.
2, can be eaten as a dessert, which is better for girls who want to lose weight.
3. The porridge is thick and sweet. It is suitable for patients with colon cancer and rectal cancer with hematochezia. Strengthening the spleen and nourishing the stomach, benefiting qi and promoting lactation are suitable for vitamin A deficiency, night blindness, hematochezia, constipation and damp-heat jaundice.
Sweet potato lose weight
Nowadays, many people are losing weight, and dieting is too painful, so people will use various small methods to lose weight, and sweet potato is one of them. Let me introduce some diet recipes to you!
Recipe 1: sweet potato porridge
Ingredients: fresh sweet potato 250g, rice100g.
Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.
Recipe 2: Sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Cooking steps
1. Peel the sweet potato, cut it into 3cm strips and put it in water;
2. Put the butter in the pot, put down the onion and stir fry over medium heat, and add the sweet potato and stir fry until it is translucent;
3. Add the broth and cook over a weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper;
4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Recipe 3, Sweet Potato Mashed
Ingredients: 500g sweet potato, 25g lard.
Cooking steps
1. Red-heart sweet potato is washed and peeled, steamed or boiled in a cage, taken out and pressed into a paste;
2. Heat the oil in the pot, add the paste, stir-fry until the steam is almost dry, then add the oil and continue to stir-fry until the paste is caviar-like, and stir well quickly.
Recipe 4: Salted sweet potato rice
Ingredients: sweet potato 1 kg, half a catty of rice, 2 tablespoons chopped green onion, oil 1 tablespoon, salt 1/2 tablespoons.
Cooking steps
1. Wash sweet potatoes, cut into pieces, and drain;
2. Add oil to the wok, stir-fry the sweet potatoes in the wok until fragrant, and add salt;
3. Add the right amount of water, then pour the rice on the sweet potato and cook it on low heat.
Recipe 5: Mairen Sweet Potato Soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Cooking steps
1, a small bowl of wheat grains was soaked all night, and the skin of the wheat grains was hard and needed to be soaked for a long time;
2. Put the soaked wheat into the pressure cooker, or steam it first. The pressure cooker will come soon, but you have to add a lot of water and fire for 20 minutes.
3. After boiling, you can add sweet potato pieces for three or two minutes;
4. Add appropriate amount of rock sugar before cooking. As soon as the pot is boiled, the sweet smell of wheat comes to the nose.