Spring sleepiness is a response to the physiological changes brought about by seasonal exchange. In the cold winter, the human body is affected and stimulated by low temperature, the capillaries of the skin contract, the blood flow is relatively reduced, the sweat glands and pores are closed, the heat dissipation is reduced, and the normal body temperature is maintained. After entering the spring, as the temperature rises, the pores, sweat glands and blood vessels of the human body begin to relax, and the blood circulation of the skin is also vigorous. Blood supply to the brain will be relatively reduced. As the weather gets warmer, the metabolism will gradually flourish, the oxygen consumption will continue to increase, and the oxygen supply to the brain will inevitably be insufficient. Coupled with the benign stimulation of warm temperature, the brain will be inhibited to a certain extent, so people will feel sleepy and always feel that they don't have enough sleep. However, it is worth noting that there are also some pathological factors, and some "spring sleep" is the manifestation of the disease. For example, depressive symptoms before the onset of mental illness. Low fever and lethargy before hepatitis; Sleepiness caused by chronic causes such as diabetes and heart disease. It has also been found that people with hypertension have frequent sleepiness and yawning in spring, which is likely to be a precursor to stroke. Therefore, the "spring sleep" caused by the disease should be checked and diagnosed in the hospital in time. As mentioned above, most people's spring sleepiness is an objective response to the physiological changes brought about by seasonal exchange. To eliminate spring sleepiness, we should pay attention to the following points: First, go to bed early and get up early, have a good rest and get sleepy in spring. The human body can adjust and supplement, so as to further promote its ability to withstand tension and reduce daytime sleepiness. Sleeping late does not increase the blood supply to the brain, but it will cause laziness. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness. Second, doing scalp exercise in spring can eliminate brain drowsiness. The method is: use your hands and fingers first. Then press it with your fingers for 3 times bit by bit in the previous order; Then use your fingers to scratch the short distance back and forth for 3 times in the previous order, and scratch each scratching area for 5 times; Finally, gently massage with your fingers for 5 times in the previous order. Doing 1 time every morning and night before going to bed can make you energetic and quick-thinking, which is a simple and effective way to eliminate brain fatigue and drowsiness. Third, visually stimulate you to go out in spring, look up and see the beautiful natural scenery, and give yourself a good visual stimulus. Help to eliminate the spring sleep. Fourth, scientific diet plays a positive role in solving spring sleep. Spring diet should be light, fresh and easy to digest, and vegetables, carrots, Malantou, celery, Chinese cabbage, water chestnut and other foods are the best choices. Try to eat less greasy meat to facilitate intestinal digestion and absorption; Eating more stimulating foods such as onions, ginger and garlic in moderation has the functions of eliminating dampness, avoiding filth, resolving turbidity, promoting blood circulation and exciting the brain center. At the same time, you can also cook porridge with 30 grams of raw coix seed, 20 grams of lentils and 0/5 grams of yam/kloc-0, or drink tea with 20 grams of kapok and red bean 15 grams. By adopting the above methods, you can have good taste. Is to give the left hemisphere a proper rest. The brain has two different functions. In the daily work in spring, the left hemisphere is mainly responsible for language, mathematics, abstract thinking and so on. The right hemisphere of mental workers is relatively easy to use. Therefore, when the mind is not clear and painful, we should put down our work, listen to music, enjoy flowers and plants, and do gymnastics so that the right hemisphere can be active and utilized. Exercise can replenish and supply the brain with the largest oxygen consumption in human body in time, which is beneficial to relieve drowsiness. Sixth, brush your teeth and wash your face often. Brushing your teeth and washing your face is a relatively simple and effective way to eliminate spring sleepiness. When drowsiness strikes, you can brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water, which can refresh your mind. Spring is a beautiful season, and it is also the season when people like to doze off most. As long as people understand it correctly and take active and effective measures, you will overcome the troubles caused by spring sleep and spend the spring sleep season happily. The solution is that every morning when I go to work, I will see female colleagues and male colleagues yawning all over the sky, and one or two of them say that they are not awake and sleepy. In spring and autumn, due to the obvious seasonal changes, the sleeping environment in the morning is pleasant, and most people say that they can't wake up and have a "spring sleep". To solve the problem of spring sleep, there is a magic prescription: 1 besides adjusting the schedule and taking an early rest. Jogging helps cells and tissues get extra oxygen, which makes the brain awake. 2. Swimming can enhance the endurance of the body without increasing the joint burden. 3. Steam bath once a week, which can eliminate the "waste" left in the body in winter, thus purifying blood vessels and revitalizing blood circulation. 4. The body needs fruits and vegetables very much, so you may wish to be vegetarian for a few days: radish, pepper, shallots, fruits, etc. Can help you overcome extreme fatigue. Eating dandelion contains vitamin c, vitamin b and taraxacine, which can promote the activities of liver and kidney and promote digestion, thus refreshing people. Dandelion can be eaten raw or dried to make tea. 6. Pay attention to health care and eat products that tonify yang properly, such as restoring the balance of yin and yang in the human body, which can make people energetic. Sleeping more in spring is not the solution to the problem. Sleeping too long may reduce the excitability of the cerebral cortex, leading to sleepiness. Drinking more fragrant tea can relieve spring sleepiness. Pay attention to the coming of spring in diet. Due to temperature changes and other reasons, the human body will feel tired, which is the so-called "spring sleep", but if you can adjust your diet, you can alleviate the "spring sleep" and make you energetic. First, eat more calories for breakfast. The ideal diet arrangement is: breakfast consumes the most calories, followed by Chinese food and dinner. Second, the diet should be light. Greasy dishes can make people tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decrease in work efficiency, so spring should be light and palatable. Third, get enough protein. Protein consists of various amino acids. Therefore, intake of protein from lean meat, chicken and low-fat dairy products will help to improve people's energy. Fourth, eat fruit and drink fruit juice. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Potassium deficiency can make people feel weak and affect their attention. Raisins, oranges, bananas and apples are all rich in this mineral. As the old saying goes, "In the early morning of spring, I wake up carefree". Every early spring, many people must become particularly sleepy, and their spirits are not good after waking up, but I am afraid there are just the opposite situations, and it is difficult to sleep at night. Those who want to go to sleep early and wake up refreshed may wish to try the following tips. First, don't miss the chance to fall asleep. At night, the body will naturally cool down, slow down metabolism and enter a relaxed state. However, if the body temperature is too low, the body will feel cold. On the contrary, it is not easy to fall asleep. Therefore, the general ideal bedtime is from 1 1 to 12 o'clock in the evening, even if it does not exceed one or two o'clock in the evening. Second, choose a good pillow for yourself. The state of sleep is periodic. When you are asleep, you sleep the deepest, then shallower and deeper, and then cycle. The key to the initial deep sleep is the pillow. The ideal pillow can keep the natural curve between the neck and the head. Will not put pressure on the neck. Third, the time zone of getting up affects the spirit after getting up. The sleep cycle from deep sleep to shallow sleep is usually 90 minutes. If you choose to get up at light sleep time, you will be more refreshed, so it is the most ideal time to get up. Fourth, don't forget to wind up your brain after getting up. After getting up, drink a cup of cold water, or take a hot bath, or simply do gymnastics. They all help to clear the brain. In addition, eating sweets after getting up will help to raise the blood sugar that falls during sleep, which has the same refreshing effect. Warm up the classic six strokes to warm up bloom in spring, everything is revived, birds are singing and flowers are fragrant, and the earth is thriving and full of vitality. However, many people have symptoms such as drowsiness, dizziness, listlessness and lethargy, which is called "spring sleep" in medicine. Appropriate spring tonic should arrange three meals a day: breakfast is mainly starch, and the sugar produced after its metabolism is the only available heat for the brain. Non-staple foods in protein, such as egg milk, soybean milk and meat, should be increased to ensure vigorous energy throughout the day, accounting for 30% of the total heat; Chinese food should eat more high-protein nutrients, such as bean products, peanuts, fish and eggs, to supplement the body's consumption. These foods are high in methionine, which has the functions of cold resistance and disease resistance. Dinner should not be eaten too much, so as not to affect sleep and aggravate the symptoms of spring sleep. Spring diet should be light, appropriate tonic. Greasy food can cause fatigue and depression, and aggravate the phenomenon of "spring sleep". The principle of sleepiness in spring: for special people, drugs should be supplemented, such as lotus plumule, yam, lily, lentils, red dates and other foods. It is best to make medicated porridge to drive away fatigue and enhance body energy. Adequate intake of protein: High-quality protein can enhance physical strength, cheer up the spirit and drive away "spring sleep", and it is rich in tyrosine amino acids that can make the brain awake and alert, so you should eat more beef and mutton, fish, animal offal, chickens, ducks and quails in spring. Vitamin and mineral supplement: Fresh fruits and vegetables are rich in vitamins and minerals that maintain cell moisture. You should eat more fruits rich in potassium and magnesium, such as bananas, grapes, oranges, apples, water chestnuts, etc., because lack of potassium will make muscles weak, listless and distracted. At the same time, with the arrival of spring, some people use drugs to supplement your internal strength, some people use food supplements, and some people suggest. It is the synthesis and generalization of the vitality of human life, that is, a person's mental outlook. Tonifying the brain is to relax the blood vessels in the cerebral cortex, coordinate the functions of the subcutaneous center and the autonomic nervous system, and promote the health of the body through mental pleasure, which is irreplaceable by any medicine and nutrition. Moreover, people's living standards have generally improved, and the amount of nutrients taken from the diet has basically reached or exceeded the needs of the body. If they take supplements again, it will be counterproductive. Therefore, when people are tired and bored and walk in lush forests or grasslands, they will naturally feel refreshed and relaxed. Medical experts believe that green is soft and bright, and its reflection on light is relatively weak. It can absorb ultraviolet rays harmful to the eyes in the sun, prevent the eyes from being hurt, and also eliminate visual fatigue. It can relieve the tension in the human brain. Beautiful spring and beautiful scenery are a good time to go for a spring outing. It can not only make you feel relaxed and happy, but also promote your body's metabolic function, strengthen blood circulation, regulate the normal nervous system, make your heart and lung function stronger, and exercise your muscles and bones. Sunbathing on an outing can also make your skin healthy and bright. Flying kites promotes blood circulation, and taking family out to fly kites is also a "tonic" activity that is beneficial to the body and mind. Flying a kite can exercise all your muscles and bones. From time to time, your body leans forward and leans back, your eyes follow the line of sight as far as possible, and your hands, feet, eyes and brain are coordinated at the same time. Flying kites can not only get happiness, but also relax muscles and promote blood circulation. The human body has many involuntary physical reactions, and the most common one is spring sleepiness. Professor Huang of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine reminded that paying attention to rest and proper exercise and eating more alkaline foods such as vegetables and fruits can effectively alleviate the "spring sleep". To relieve spring sleepiness, we should pay attention to increasing protein's intake, such as increasing fish, eggs, milk, bean products, pork liver, chicken, peanuts and other foods appropriately; The taste of food should be sour and sweet to nourish the temper; Eat more alkaline foods such as vegetables and fruits to neutralize acidic products in the body and eliminate fatigue; Don't eat cold, greasy and sticky food, and don't drink too much; Increase the intake of vitamins, such as vitamins C and B. Chinese medicine diet: 1. Five kinds of scented tea: chrysanthemum 10g, kapok 15g, frangipani 15g, honeysuckle 15g, Sophora japonica 10g, decocted in water. Stew or boil water to drink. 3. 20 grams of yam, 20 grams of coix seed, Gordon Euryale seeds 15 grams, frangipani 10 grams, 200 grams of lean pork, and soup to drink. 4. Kapok 1 5g, adzuki bean 30g, crucian carp1strip, and make soup.