"Lao Lao Heng Yan" says: "The yin pulse gathers in the foot, but gathers in the heart of the foot, which is called the trip of meridians, and the three yin all start from the foot. Therefore, even wearing platform shoes in midsummer is not unbearable, which is also true. " So wearing shoes is very particular.

Uncomfortable wearing shoes is one of the reasons for the damage to the fovea. Shoes should fit the shape of the feet. When shoes are big, they don't follow their feet. Start to increase the burden on your feet. Small shoes are not only uncomfortable to wear, but also hinder the blood circulation of the feet and make them swollen. Wearing small shoes in winter is easy to get frostbite, because there is little blood flow and insufficient heat in the feet; Wearing small shoes in summer, the sweat on your feet can't be distributed, which is easy to cause beriberi. Children wearing small shoes will hinder the metatarsal and attached bones from bending upward through ligaments, which is easy to cause flat feet.

The height of the heel should be moderate. Adult heels are generally about 2 ~ 3 cm high. When the heel is low, the center of gravity moves backward, and it is easy to impact the brain when walking. Too high heel will make toes squeeze toes, causing toe injury and inflammation, and will also make calf muscles and ligaments in a state of tension and contraction, and the knee joint will be stiff, thus spraining the ankle. Adult women wearing high-heeled shoes can make the palm stress evenly, so as not to stretch ankle muscles and contract foot bones. At the same time, it can deepen the arch of the foot and move the center of gravity forward, which is beneficial to correct bad postures such as hunchback, chest hook, shoulder collapse, scoliosis, shaking your head and shoulders. However, developing women should not wear high heels. If they wear high heels too early, their bones will deform easily. Over time, they may cause flat feet and pelvic tilt, which may lead to low back pain. Young women should generally wear high heels after the age of 23, because at this time, the bone development has been completely finalized.

Shoes are made of leather, cloth, plastic, artificial leather and so on. Generally speaking, leather shoes are bright and generous, and everyone likes them. But old people and children are not suitable for wearing leather shoes. Children have tender tendons and soft bones, and all kinds of tissues and organs are in the stage of rapid growth and development. If they wear leather shoes too early, their feet will be deformed because of poor elasticity and hardness. Although the old man's foot bones are the same, they are aging and the joints are not flexible. Wearing leather shoes will make you feel lame and bring inconvenience to walking. So old people and children had better wear soft cloth shoes. Plastic shoes and artificial leather shoes have poor air permeability, and people with beriberi or sweaty feet should not wear them, otherwise the condition will be aggravated. When choosing plastic sandals in summer, you must choose shoes that are breathable before and after. Also mention slippers, the function of slippers is to relax the tightly bound feet, and the nervous system also changes from nervous and excited state to inhibitory state, so that brain nerve cells can rest. After a stressful day's work, you can loosen your shoes and put on soft and loose slippers when you get home, which will immediately make people feel relaxed and comfortable, which is very conducive to rest and play the role of the brain, so don't forget to put on slippers in time when you get home.

Remind you: the choice of shoes comes from the internet, please follow the doctor's advice before use.