The more elderly people are afraid of aging and death, so many elderly people pay great attention to health care and will buy all kinds of health care drugs, which makes many unscrupulous businesses feel profitable and will create all kinds of fake drugs to deceive the elderly to buy. What are the pitfalls in buying health care products? What food do middle-aged and elderly people eat?

1. Pay attention to buying health care products.

Remind consumers and announce 8 traps.

1, using "medicine delivery", "free trial" and other promotional means to attract the elderly.

2, playing high-tech "scorpion" door-to-door sales, the elderly often can't tell the truth, and there are neither invoices nor shops afterwards. It is best to admit that it is unlucky.

3. Under the banner of "consultation with famous doctors", scare the elderly to buy and take health care products with false high test results.

4. Attract the elderly by means of "free travel" and let them feel guilty before buying products.

Pretending to be an "expert lecture" in the hotel, telling how amazing the efficacy of a health care product is.

6. Take the "membership system" to trick the elderly into buying health care products.

7. Set up "free lottery" and other promotional means at the entrance of the shopping mall, and hire "childcare" to show up next to it to trick the elderly into buying with the wind.

8. Take advantage of the old people's desire for affection and often ask for help. After getting familiar, let the old people fall for it.

The above are some traps in the purchase of some health care products in Bian Xiao. I hope to remind some elderly people not to buy blindly, but to consume rationally. In fact, many foods in daily life have great health care functions.

2. Health food for middle-aged and elderly people

Antioxidant food

Soybean contains soybean saponin, fresh corn contains vitamin E, eggs are rich in phospholipids, vitamin A, vitamin B and carotene, and tea contains vitamins E, C, P, tea tannin and manganese. These substances have antioxidant function, and have obvious effects on anti-aging and prevention and treatment of senile diseases.

Black-bone chicken has complete nutrients and high content, among which vitamin E, carotene, vitamin C and other antioxidant nutrients are higher than ordinary broilers.

Studies have proved that black-bone chicken can improve its anti-fatigue, cold-resistance, heat-resistance and hypoxia-resistance, enhance its immune function, and have the functions of nourishing and strengthening the body and prolonging life. Sesame has antioxidant capacity, which is conducive to delaying aging.

Food with various anti-aging functions such as improving immune function and promoting metabolism.

Bee milk can enhance the immune function of experimental animals under the conditions of low pressure, hypoxia, high temperature, poisoning, infection and organ damage.

Time of death is longer than that of the control group. Bee milk has the ability to promote tissue regeneration, protein synthesis and metabolism, and plays many roles in slowing down natural death.

Leek contains a certain amount of sulfide, and sulfur ion is the strongest reducing agent among known anions.

It has the functions of softening blood vessels, promoting the absorption of blood stasis, dredging microcirculation, regulating blood pressure, restoring heart rate and enhancing immune function, thus having the functions of preventing and treating senile diseases and resisting aging.

yogurt

After fermentation, the nutrients in yogurt can be easily absorbed and utilized, and lactic acid bacteria can maintain the balance of intestinal flora.

Ganoderma lucidum can obviously prolong the average life span of silkworm and fruit fly, and has anti-aging effect.

other

Oral liquid and health wine made of Chinese herbal medicines or foods with different proportions of nourishing yin and blood, tonifying kidney and warming yang have certain effects on delaying aging, nourishing and strengthening the body.

Summary: In fact, it is good for the elderly to pay attention to health care and cherish their lives, but we must pay attention to some common purchase traps when buying health care products. Therefore, Bian Xiao recommended some health foods, so you might as well eat some, which is good for preventing and treating senile diseases and enhancing immune function.

3. How do the elderly maintain health care?

1. Avoid anger:

Not everyone can control their emotions. At this time, the elderly need to adjust. If you are facing retirement, worry that big and small things will affect your mood swings. In this case, you must avoid anger. Experts say that frequent anger can affect liver function. Old people should pay attention to adjusting their emotions and not get angry. If they want to get angry, they can change the subject first and find something to divert their attention.

2. Avoid labor:

According to experts, economic pressure and worries are bad for the elderly, so the elderly should pay attention not to be overworked. It is very important to combine work and rest at ordinary times. Overwork will not only drag them down, but also make them fall into some minor illnesses, so when they feel tired, don't go out for a walk or outing with their families to relieve themselves.

3. Avoid laziness:

Old people should not stay after retirement. If they feel particularly bored, they can play chess together and go out dancing together. For the elderly, entertainment can reduce the risk of Alzheimer's disease. If you don't exercise, it's bad for the intestinal system. Apple green natural health experts say that because food is eaten in the stomach and there is no exercise, it will increase the burden on the stomach, so don't be lazy and move.