1 taijichuan
Tai Ji Chuan exercise can relax muscles and tendons, promote blood circulation, improve immunity, and has a good preventive and therapeutic effect on common frostbite in winter. Standing in Tai Ji Chuan pile and walking around Tai Ji Chuan before going to bed at night will not lead to excessive exercise, but also make blood flow smooth, warm hands and feet, which is conducive to improving sleep quality.
When practicing boxing, the motor center of cerebral cortex is in a state of excitement, while other areas are in a state of relative inhibition. This relative quietness makes people concentrate, so after practicing boxing, people can not only apply for refreshing and energetic, but also be open-minded and emotionally healthy after long-term exercise. Therefore, Tai Ji Chuan is very suitable for practicing in the light snow solar terms.
climb the stairs
There are frequent rainy and snowy weather in winter, and there are few opportunities for outdoor activities. At this time, indoor exercise should be taken to stop eating. Climbing stairs is a good choice without extra sports equipment. As the saying goes? Old people get old first? .
Climbing stairs is several times larger than flat bottom or running, which can not only increase the range of motion of hip joint, but also exercise the elasticity of muscle ligaments and tendons of lower limbs, and achieve the effect of strengthening tendons and bones. The heat consumption of climbing stairs 1 hour is as high as 1000 kcal.
3 winter swimming
Healthy people's winter swimming exercise has obvious functions of strengthening the body, resisting aging and prolonging life. Winter swimming is becoming more and more popular in both the south and the north.
Winter swimming can enhance the function of respiratory organs and reduce or even prevent the infection of respiratory diseases in winter; Winter swimming can enhance the quantity and willfulness of muscle fibers, thus improving the speed, endurance and flexibility of the human body.
go for a walk
Compared with other physical exercises, walking is unique, convenient and effective, and everyone can do it. If you don't work for more than half an hour, you can speed up your metabolism, burn off excess fat in your body, strengthen your physique and benefit your body and mind. Walking can also combine physical exercise with thinking activities, which helps to strengthen the brain and inspire.