What are the benefits of men eating hazelnuts? 1. appetizing and digestion hazelnut is a nut food with a strong oily taste. When a man has a bad appetite, he can eat some hazelnuts to ease his appetite. Hazelnut can promote the excretion of feces only when it enters the intestine, and it has the health care function of appetizing and promoting digestion.

2, prevent constipation hazelnuts contain a lot of unsaturated fatty acids and saturated fatty acids, eating hazelnuts has the effect of lubricating the intestines, which can promote the discharge of feces. Men with constipation symptoms can improve constipation, and those without constipation can play a preventive role.

3, nourishing hazelnut is a kind of nutritious food, containing vitamins, minerals, protein, fat, carbohydrates and other nutrients, moderate consumption of hazelnut can promote metabolism and enhance immunity.