There is a folk saying: "Men dare not wear boots and women dare not wear hats", which refers to the terrible place of edema disease. It seems that female friends should pay attention to whether there is facial edema. But shouldn't swollen feet be valued by female friends? Of course you should. It is also a bad phenomenon that a woman's feet are swollen. Health experts give you tips to keep beautiful women away from swollen feet. Physiological edema improves work and rest. Some female friends have swollen feet and are occasionally absent. If both feet have edema, but the time is short, sometimes it will disappear after sleeping, and then edema will begin after noon. This is physiological edema and has nothing to do with the disease. Most of them are caused by eating disorders, sedentary or standing for a long time, or physiological cycle, pregnancy, taking birth control pills, injecting ovulation drugs and other reasons. In addition, excessive fatigue and working day and night upside down will also hinder the water movement of the body and produce edema. Physiological edema can be alleviated by improving daily life and eating habits. Standing for a long time, sedentary and edema, frequent activities and standing for a long time have a great impact on women's health. Standing for a long time and keeping the same posture, poor venous return caused by gravity can be improved by some small methods. If you wear elastic socks, use external pressure to reduce edema. The correct way to wear it is to wear it lying down and take it off lying down. This can prevent blood from accumulating on the feet and achieve the effect of preventing edema in the lower body. Then pay attention to raising your calves before going to bed, and don't sit or stand for a long time. Stress edema diet pays attention to edema caused by pelvic congestion and uterus enlargement before female physiological cycle, which affects blood circulation. Therefore, the diet of the physiological cycle is very important. Minimize salt intake; You can eat some water-benefiting foods to help your body drain, such as plantain seeds, mung beans, red beans, and winter melon soup. Poria cocos and lotus leaves are boiled into water according to the ratio of 1: 1, and some crystal sugar is added to drink, which is helpful to eliminate excess water in physiological cycle.