1, dog days are the best time to eliminate dampness and cold in a year, and it is the cheapest health care to improve palace cold and irregular menstruation, improve cold hands and feet and increase resistance.
Don't miss it. ?
2. As the saying goes, "Keep three or nine days in winter and three days in summer", the hottest dog days of the year, the poison of summer and dampness is the most fierce, but it is also a good time to keep fit and avoid getting sick. this
Time to do moxibustion will save you a whole year. ?
3. Drink a bowl of "Dangshen, Angelica, Astragalus and Lycium Mutton Soup" today to warm the spleen, diuresis and dispel the cold, and drive away the toxic moisture in winter and spring. ?
The dog days are the intersection of "summer heat, summer heat and humidity". At this time, our bodies will have a lot of discomfort because of the hot weather, such as dizziness.
Loss of appetite, etc. In order to reduce and avoid this situation, we should eat porridge in the morning and evening and have a light diet. ?
5, drink hot water and warm water in dog days, don't drink cold water, stick to soaking feet, and stick to health from now on. ?
6, healthy dog days, cold and cold as little as possible. Dragonflies stand upside down when cicadas sing. ?
7. Others eat spicy food in dog days, but I have learned to keep in good health in dog days, because I have a group of good colleagues who pay attention to health. ?
8. When the dog days arrive, don't eat ice or drink cold, take good care of yourself and live with your heart. ?
9, the dog days are coming, and we must persist in opening the health+exercise mode.
10, I was ambushed today! If you want to live a good dog day, you need to pay attention to many things, especially the wet and cold constitution, which makes your hands and feet cold. Please look carefully!
1 1, I'm going to drink Wuwei health soup in dog days, which is warm.
12, the dog days are coming, and the elderly have to start the health care mode again.