I know grapefruit is a good medicine for removing fire, but I always think grapefruit is a bit bitter, so I don't like it. But fortunately, someone invented honey grapefruit tea, which is sweet in acid and not bitter at all. It's delicious, so honey grapefruit tea has always been my drink. Pomelo is not a simple fruit, it has been recognized in medicine as having therapeutic effect and medicinal value. The drink made of grapefruit and honey is not only fragrant and delicious, but also can clear the intestines and moisten the lungs, which is most suitable for drinking in this foggy season.

Making drinking method:

There are ready-made bottled citron tea in the supermarket, which can be opened with two spoonfuls of hot water at a time. In addition, we can also make our own, shred the grapefruit skin, separate the meat from the skin, soak the grapefruit skin in salt water for one hour, and then cook the soaked grapefruit skin in a pot for five minutes. If you are afraid of bitterness, you can cook it for a while to remove bitterness. Then put the boiled grapefruit skin, grapefruit meat and rock sugar into another pot and cook for another hour. In this step, stir frequently until it becomes sticky. Cooked and cooled, it can be served with honey, green tea or black tea.

2, arhat fruit tea

Siraitia grosvenorii has the same medicinal value as grapefruit, but the most attractive thing about Siraitia grosvenorii is that it can alleviate the obesity problem, so it is deeply loved by dieters. In addition, friends who need to talk more, such as customer service, are most suitable for drinking arhat fruit tea, which can clear their throat and relieve throat fatigue. However, if you want to maximize the efficacy of Siraitia grosvenorii, you have to cook it. Therefore, I suggest you prepare a set of electric boiling cups in the office if you have the conditions, and cook yourself a cup of health care arhat fruit tea at any time. This is a great care for yourself.

Making drinking method:

It is enough to make one arhat fruit tea at a time. Chop Siraitia grosvenorii 1 piece and blanch with boiling water. It is recommended to drink 1-2 times a day, regardless of time.

3. Ginger tea

Ginger tea has a strong taste, but it is most suitable for drinking in winter because it can treat influenza and typhoid fever. I am in poor health and don't eat ginger in my diet, but I once persuaded myself to hold my nose and drink this cup of ginger tea dry in case I catch a cold. Although the taste is unique, not everyone loves it, and the effect of preventing colds is remarkable, so I still choose to recommend it to everyone. It is necessary to drink a cup of ginger tea from time to time for your own health and a healthy winter.

Making drinking method:

Friends who are not tired of ginger can directly boil a piece of ginger, which is very convenient. If you don't like ginger friends, you can choose brown sugar ginger tea, chop ginger and cook it in a pot. About three bowls of water are boiled into one bowl of water, and a little brown sugar is added. Female friends can also add a few red dates to enrich blood, which will taste better.