Kidney deficiency can lead to deficiency of qi and blood, and meridian obstruction can also occur, leading to many diseases. Do you know how to adjust your physique? If it is kidney deficiency, you can choose some dietotherapy methods to promote blood circulation and tonify the kidney to regulate your constitution. Let's take a look at the introduction methods of these dietotherapy and medicated diets for promoting blood circulation and tonifying kidney.

Siwutang

Raw materials: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Ligustici Chuanxiong, 5 Chinese dates, 0/5 gram of auricularia auricula/kloc-,and 30 grams of brown sugar.

Practice: First, wash and slice the medicinal materials and put them into gauze bags. Soak Auricularia auricula in water, remove impurities, then add 1000 ml water to the pot and cook with slow fire 1 hour. After removing the medicine bag, add brown sugar to taste, and then boil it.

Efficacy: enriching blood, promoting blood circulation and nourishing blood. Regular maintenance can make your face rosy and your skin delicate. It is good for invigorating qi and blood, promoting blood circulation, making your skin more ruddy and shiny, and promoting blood circulation.

Huang Er chicken nuggets

Raw materials: Polygonatum sibiricum 15g, Rehmannia glutinosa 10g, Radix Asparagi 3g, chicken 20g, yellow wine, salt and monosodium glutamate.

Practice: First, wash and slice the three herbs and put them into gauze bags. Cut the chicken into small pieces. Then put the medicine and chicken in a pot, add 1000 ml of water, cook for 2 hours with slow fire, take out the medicine bag, add seasoning, cook for 20 minutes, and add monosodium glutamate to serve.

Efficacy: regulating menstruation, benefiting spleen and blood, nourishing liver and kidney, which is good for relieving fatigue, nourishing liver and kidney, and has a certain effect on strengthening spleen and stomach and regulating menstruation.

Stewed trotters with fish bladder

Raw materials: swim bladder 15g, trotters 1, onion, ginger, wine and salt.

Practice: Wash the swim bladder and pig's trotters, cut into pieces, put them in a casserole, add water, wine, salt, onion and ginger, and stew until the pig's trotters are crisp and rotten.

Efficacy: tonify kidney and essence, nourish bones and muscles. Suitable for people with kidney deficiency, soreness of waist and knees, or fatigue and dizziness. It has good health care function, can also play the role of beauty and skin care, and is helpful for nourishing qi and blood.

Some dietotherapy methods to promote blood circulation have already introduced the above related contents. These dietotherapy medicated diets can warm and replenish qi and blood, have certain benefits and effects on promoting blood circulation and removing blood stasis, strengthening bones and muscles, and can also improve human immunity. Such a regimen is essential in daily life.