2) Peel from the incision layer by layer until it is sharp.
There are many ways to eat winter bamboo shoots, both vegetarian and vegetarian. Because it contains asparagine, it is more delicious to cook with all kinds of meat.
Bamboo shoots are tender and crisp, suitable for frying with meat.
Bamboo shoots are thin and soft, suitable for steaming with meat.
Bamboo shoots are sweet and thick, so they are suitable for stewing with meat.
Besides, be careful when eating. Because winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate, they must be boiled with light salt water for 5- 10 minutes before eating to remove most oxalic acid and astringency.
Fried winter bamboo shoots
Features: crisp and tender, salty and astringent with a long aftertaste.
Ingredients: 500 grams of winter bamboo shoots. 50 grams of lean pork and 50 grams of sprouts. Cooking wine 10g, salt 3g, soy sauce 10g, sugar 10g, monosodium glutamate.
Fried winter bamboo shoots
G, sesame oil10g, 500g of melted lard.
Production: Cut the winter bamboo shoots into thick pieces and pat them loosely, and then cut them into pieces 4 cm long and 0.8 cm wide. Lean pork is cut into mung bean-sized fine grains. Put the wok on fire, when the lard is reduced to 60% heat (about 132℃), fry the winter bamboo shoots until they are light yellow, take out the foreign oil, leave 50 grams of oil in the wok, fry the meat until the seeds are crispy, add the winter bamboo shoots and fry them until they are wrinkled, then cook the cooking wine, and add salt and soy sauce: white sugar and monosodium glutamate in turn. This picture shows dried bamboo shoots, and so do winter bamboo shoots.
Fried chicken slices with winter bamboo shoots
Ingredients: 50g pheasant breast meat, 25g winter bamboo shoots, 25g cucumber, egg white 1, and proper amount of seasoning.
Fried chicken slices with winter bamboo shoots
Practice: Wash the chicken and cut it into pieces with a length of 5cm and a width of 1cm. Wash the winter bamboo shoots and slice them. Shred onion and ginger, cut coriander into sections. Marinate chicken with salt and monosodium glutamate, and then thicken with egg white and starch. When the vegetable oil in the pot is heated to 50%, stir-fry the chicken slices evenly, take them out and drain the oil. Mix chicken soup, salt, monosodium glutamate and yellow wine into juice. Add lard to the pot and cook until it is half cooked. Add onion, ginger and bamboo shoots and stir-fry until fragrant. Then add cucumber slices and chicken slices, cook until the juice is right, turn it over a few times and pour in sesame oil.
Efficacy: This dish is delicious and fragrant, and has the effects of tonifying kidney, replenishing essence, lowering blood pressure and reducing blood fat.
Indications: It is suitable for dizziness, fever of hands and feet, soreness of waist and knees, nocturnal emission and enuresis. Caused by deficiency of kidney yin.
Nutritional analysis: Chicken is rich in protein, but less in fat. Nutritional analysis showed that every100g of chicken contains 23.3g of protein, while the fat is only 2.5g. It is rich in calcium, phosphorus, iron, vitamin B 1, vitamin B2 and nicotinic acid, which is very suitable for patients with hyperlipidemia. Cucumber contains sugar, while carrot is rich in potassium salt, calcium, phosphorus, iron and vitamins. Propanol acetic acid can inhibit the transformation of sugar into fat in the body, and cellulose can promote gastrointestinal peristalsis, prevent constipation, and have the effects of reducing blood fat, sugar and weight.
Caution: Use with caution for those with spleen and stomach deficiency and cold. Chicken should be tender, and old hen meat should not be eaten. Fresh, tender and prickly cucumber is the first choice. [9]
Sufu winter bamboo shoots
Ingredients: 200g of fresh winter bamboo shoots, 0g of Hunan sufu10g, 2g of salt, a little cooking oil and 2g of chicken essence.
Sufu winter bamboo shoots
Exercise:
1, fresh winter bamboo shoots to remove the old skin outside, wash and cut into thin slices.
2. Wash the vegetable pot, pour in a proper amount of cooking oil, heat and pour the fermented milk into the pot. After the fermented milk is fragrant, add seasoning and stir fry, and pour the oil out of the pot.
Chicken soup with winter bamboo shoots:
Chicken soup with winter bamboo shoots is a good dish in winter. Fresh but not greasy, sweet and delicious. It can remove excess fat in the body. It is an excellent health soup in the case of heavy diet in winter. We Hakkas especially like to eat bamboo shoots and various soups in winter.