A simple qigong, but it's still an old saying, you'd better find a master, or you will be possessed if you can't control the qi in your body to a certain extent.

The method is as follows:

First, against luck is to breathe backwards. When inhaling, the stomach contracts, and when exhaling, the stomach protrudes. This method is contrary to our usual breathing habits, so it is called reverse breathing. (Remember to take a deep breath)

Practice this breathing method for about 20-30 minutes every day. It's best to practice standing with a straight waist, preferably against the wall. The biggest function of this luck method at first is to defecate. Many beginners have this experience, and they want to go to the toilet after standing for a long time.

Second, after about 100 days, you can try your luck in Dantian. On the basis of the previous navel and bladder luck method, Dantian tried to lengthen the rhythm of breathing and inhale as much air as possible for a long time, but should pay attention to what he can. Slowly, you can feel the heat rising in the abdomen.

There are still some ways to continue, but there will be risks for people without teachers in the later stage, so stop here. Another thing to note is that when practicing, try to stay calm first (you don't want everything in your mind to be empty), and the environment should be quiet and fresh air should enter when practicing.