We choose staple food not only to fill our stomachs, but also to have different health care functions in the eyes of Chinese medicine. Let's take a look at the therapeutic effects of the following six common staple foods.
0 1 the most nutritious japonica rice
Japonica rice, also known as rice, hard rice, grain rice and so on. It is one of the staple foods of China people and has the reputation of "the best in rice". Rice is essential for family meals or restaurants.
As a daily edible rice, japonica rice contains starch, protein, vitamin C and other essential nutrients. Can provide nutrition and heat for human body.
At the same time, japonica rice has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. It is suitable for patients with spleen and stomach weakness, polydipsia, malnutrition and physical weakness after illness.
Rice is the staple food for supplementing nutrition, and rice soup is also the best diet therapy for deficiency syndrome. Cooking porridge with japonica rice has a history of 2000 years in China. The top-layer porridge oil of japonica rice porridge has the functions of benefiting qi, nourishing yin and moistening dryness, and the nourishing effect is good.
02 Most Detoxifying-Glutinous Rice
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste. It is the main raw material of zongzi, eight-treasure porridge and various desserts, and is deeply loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is very nutritious.
At the same time, glutinous rice can make up the middle jiao, strengthen the spleen and stop diarrhea. It can relieve spleen and stomach deficiency and cold, diabetes, excessive urination, spontaneous sweating and other symptoms.
In addition, the wine made of glutinous rice can also be used for nourishing and strengthening the body. Eucommia ulmoides Glutinous Rice Wine is prepared from glutinous rice, Eucommia ulmoides, Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis. Drinking it has the effects of invigorating qi, refreshing, beautifying and detoxifying, relaxing muscles and tendons and promoting blood circulation. Glutinous rice can be brewed not only with traditional Chinese medicine, but also with fruit. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular health problems if properly drunk.
03 is the most helpful to digest 3354 brown rice.
The so-called brown rice is "light yellow rice". During the milling process, the hulled rice is removed from the hull, while the germ and endothelium remain. Crude fiber molecules in the rice bran layer contribute to gastrointestinal peristalsis and digestion, and can alleviate gastrointestinal health problems such as stomach diseases, constipation and hemorrhoids.
However, brown rice takes a long time to cook because of its rough taste and compact texture. It is suggested that you wash it before cooking, soak it in cold water overnight, and then put it in a pressure cooker with the soaked water for more than half an hour.
04 Bushen black rice
Black rice has been called "medicinal rice", "Gong Mi" and "longevity rice" since ancient times. Chinese medicine believes that black enters the kidney, and eating black rice often can nourish yin and tonify kidney. At the same time, black rice is rich in nutrition, containing B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body and promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional health care product.
Black rice is mostly eaten directly in the form of brown rice after hulling. This kind of black rice has a rough taste and is suitable for cooking porridge. Soak the porridge before cooking, so that the black rice can fully absorb water. The water used for soaking rice should be boiled with rice to preserve its nutrients.
05 is the most beautiful-Coix seed
Coix seed is also called Coix seed and Coix seed. Coix seed is rich in nutrients, including coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acids, as well as vitamin B 1, carbohydrates and other nutrients. It has diuretic and dehumidifying effects.
Chinese medicine believes that millet has the functions of invigorating spleen and harmonizing middle energizer, tonifying kidney and benefiting qi, clearing away heat and deficiency, diuresis and treating polydipsia. It is a good nutritional rehabilitation product for regulating spleen and stomach weakness, nourishing and protecting the stomach, and damaging essence and blood due to physical weakness. It is called "stomach nourishing rice" by nutrition experts.
Inherent small words:
"I suggest that you might as well eat it at ordinary times, which not only ensures the diversity of food, but also experiences the health care effects of different staple foods. It's the best of both worlds! "