After reading your answer, I know that you also know something about meridians, and you will use meridians to regulate yourself, which is very good. Your condition must be that the meridians are blocked, and it is not just one or two meridians. I'll tell you a simple method. Don't shoot, just rub it, and it won't disturb others. Whenever you have time, touch your body to see where it is stiff, where it can't be touched, or where it hurts. Find such a place, rub it often, and stick to it for a few months, and it will have obvious effects. During this period, there may be itching in the kneading area, which is detoxification. It doesn't matter, just stick to it. Why don't you mention the specific acupoints and time? Because if you want to be accurate, you need to master more acupoints, and the techniques and weights are different, so it is impossible to master them skillfully in a short time. This is the simplest, you can operate it as long as your hands are free. People around me and I use this method to regulate ourselves, and the effect is quite good.

I hope my answer can help you. I wish you a speedy recovery!