Often from the morning, spread the mat eastward, put your hands on your head first, put your head on the ground, take five breaths and five breaths. Stop flatulence.
Lie down, protect your brain with your right hand, and bend your left elbow to the ground. Protect your brain with your left hand, reach the end of the earth with your right elbow, stop breathing for five times, and draw muscles and bones.
Then put your hands on your right knee, up to your waist, sleep very hard, stop for five times, and lead your waist.
The second time, press your left knee with your left hand, pull it up with your right hand, press your right knee with your right hand, pull it up with your left hand, and stop for five times to attract your heart.
Second, press your waist with your left hand, then press your waist with your right hand, then press your waist with your left hand, stop for five breaths and lead it to your abdomen.
The second time, I put a fork on my chest, shook my head left and right, stopped from the extreme, attracted my face, and evil spirits no longer entered.
Second, put your hands on your hips, shake from left to right, stop from the limit, and open the vein.
The second time, hands crossed, far left and far right, shoulders in the middle.
The second time, cross your hands, face your head, and adjust yourself left and right. To the lungs and liver.
Second, put your hands on your chest, left and right poles, to get rid of annoying gas in your skin.
Second, spread your hands left and right, lift your shoulders and lead your skin; Stand up straight and shake your legs. Move Hong Kong's feet.
The right (that is, the upper) red pine nut guide method can eliminate all diseases and prolong life. This practice began on the same day and month and has been beneficial for a long time.
Mr. Ning, a native of the Yellow Emperor, is a human being. It can burn by itself, go up and down with the smoke, and clothes often can't burn.
Often after noon, I will put my hair to the east, and I will hold it tightly. Raise your hand and guide around, and cover your ears with your hands to make them black but not white. Lie down three times, pinch the lateral vein tee with your fingers, which is noticeable. Sit east and reconnect. Put your hands to your mouth, spit No.27, rub your eyes together, sit on the east and three links, and screw two holes in your nose with your hands to treat nasal polyps. Take Dongsi Road, peck at countless teeth, lie on the front side, take No.6 Road, the more deaf you are, the more dizzy you are. Still lying, seven passes, the more pain in the chest, the more coughing. Embrace your knees, never stop on the ground, get eight passes, and the more you reach the head, neck, eyes, ears, pharynx, nose and evil heat. It's annoying to go to the pillow and hold on to it, from the enterprise to the ground, to the nine connections and to the east. The nose is suffocating, and yin and yang cannot heal themselves. Yin, don't do this. Sit, shake your arms automatically, and pass twelve levels. The more you practice, the better. Lie left and right, twelve passes, expectorant drink. Drinking sickness on the right side, lying on the right side; Drink on the left, lie on the left. Not except, the day rises, the day enters, and the day advances. These three times, you will overcome the sky and you will be nine times better.
Hanging arm method without hurting fire when entering fire
Squat down to the south, enter with your hands from your knees, and bend your palms inward in the fifth order to benefit your waist and buttocks and treat stranguria. Sit on the basket, cross your feet, put your hands in the middle of your feet, and cross your hands to guide you. The more you sleep, the less you will leak. Hands crossed, self-restraint, benefiting lung qi, treating severe cough. Lift your feet, hold your cheeks, hold your hands on the ground, and treat the night. Raise your right hand, show your left hand, sit on your right foot, and cover your left foot. The more painful your hips are. Put your hands on your neck and hold hands with each other to treat hypochondriac pain. Shu left hand, under right hand, holding the left thumb to start pole, Shu right hand, under left hand, holding the right thumb to start pole, all treat joint pain. Cover your feet and point to your five fingers. The more you bend your waist, the less you can lower it. Blood stasis will heal itself if it lasts for a long time. The more fingers stand side by side, the backache is sore and I can't turn back. Raise your head up and down with your right hand. Holding hands again, the neck can't turn back. Sitting on the ground, holding your left hand, holding your right finger and shoulders, the closer your waist and knees are, the more you urinate. Sitting facing the east, facing the sun, leaning on the moon with your left hand, looking up at the Beidou, believing in the moon, you will not fall into all kinds of evils at the beginning, and you will face up to suffering. Hold the right hand, bend back, stretch the bow, and make up for the deficiency of the five internal organs. When qi comes, holding your knees and chest to the extreme will often make Tian Dan's qi supplement your brain. Sit on the ground, straighten your feet, twist your feet and calves with your hands, and adjust your spine from your head to the ground. This is good for your hair and makes you beautiful. Sit on the ground, cross your feet, put your hands in through the bent feet, and bow your head on the fork, so you can't keep warm after a long cold.
Don't listen, don't ring, don't stop, get angry from beginning to end. The more scabs, the stronger the wind, the more paralyzed you will be. You will try your best to vibrate your arm to the right. The nine links will make you feel very tired and the atmosphere will not follow. Looking down, without stopping, twelve levels, the more wind scabies, malignant sores and hot poison, can not be swallowed. You can wait to get sick and reach the sun. Lie down, rub your abdomen on your feet with your hands, and guide your feet to put down your arms 12 times without stopping, so that they can pass through 12 meridians, which will make your feet and feet, paralysis, immobility and low back pain recover. If you put your hand on the other person, the poison will not heal and the atmosphere in your stomach will spit out. At the beginning of the month, in the middle of the month, at the beginning of the month, the moon keeps standing. It is the eighth route. Looking up, you can suck and swallow the moonlight to make Yin Qi longer. Women suck it, the yin is fine and thin, and the child is clear.
Put your arm in the water. No, I can’t .
Sitting facing south, holding hands with five fingers, the rabbit is even more depressed and anxious. Ji raised his hands from the foot, pressed the ground, bent his feet and carried the coffin, which was feasible, and the more he drenched, the more painful he was. Lift your feet and cross your legs, press your hands on the ground, raise your arms and hold your breath. The more you cross your legs, the more you will be full of worries. In addition to the three worms, it will benefit the five internal organs and be quick. Squat down, lift your feet with both hands, squat extremely horizontally, and treat qi-induced swelling and pain, cold syndrome, and kidney qi. Squat down, raise your five fingers with both hands, bow your head to the extreme, and the five internal organs will always be angry, and your ears can't hear and your eyes can't see clearly. After a long time, it turns white and black. Lie flat, turn hands and press the bed along the heel to treat yin knot and muscle numbness and fatigue. Put your hands under your armpits and treat your chest with strings and dry hands. Put your hands on your knees, raise your head like a turtle, and breathe to let rhubarb go to the field, so that your back won't hurt. Hands and thumbs twitch their nostrils.
That is, qi goes up, causing mud pills in the brain, making yin and yang count tirelessly. Grasp the hair with your left hand, and return it to your neck with your right hand. The so-called qi and blood flow to their roots respectively, which combines the qi of the giant yang to keep the yin from overflowing, believe in light and benefit the yin and yang. Sitting with hands behind your back is called tying. The more you can't defecate, the better for your abdomen and the more empty your body is. Sitting on the ground with your hands crossed below, the more cloudy it is. Hold the rope with both hands, the pulley is upside down, the feet can see it, and the more the wind blows, the more dizzy it becomes. Hold it with both hands, put it on your back and hang it with a rope. The more you eat, the less specialized you are, and you can't eat. Grab the rope with one hand and the foot with the other. Hemorrhoids and swelling will last longer. Sit on the ground, straighten your feet, hold your feet with your hands crossed, and the more you eat, the more you vomit.
Mr. Ning said, "My husband always thinks that there is a way to return to Dantian if he wants to guide qi and promote qi to eliminate all diseases and make it not old." If the husband gives birth to a boy, Dan will save him, and everyone will live a long life, while death will lead to decline. Therefore, the guide makes all the evil spirits in all joints of the body disperse and healthy qi exists. If you can study sincerely and diligently, and perform actions between words, and do it day and night, your joints will be strong, and all diseases will be cured. If a pawn suffers from stroke, intractable HT, deafness, head epilepsy, cough due to adverse qi, and back pain, he can be treated as shown in the figure, guiding qi with illness and intentionally eliminating it. Those who promote qi can supplement it, and those who guide qi can treat the limbs. This is the natural way. But you can be diligent and protect the world.