1, the way women care for their breasts
First, change your eating habits.
Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.
Second, massage your breasts often.
Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply the shower gel to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.
Third, wear a strong bra.
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
Fourth, avoid diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
5. Don't eat salty sausages.
High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
Sixth, try hot compress.
Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain by hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
Seven, to prevent obesity
For obese women, losing weight helps to relieve breast pain.
Eight, the chest is coated with castor oil.
Castor oil contains a substance that can improve t 1 1 lymphocyte function, and can accelerate the recovery of various infections and relieve pain. The method is: drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with plastic film, and then put it in a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
Nine, vitamin intake
Foods rich in vitamin C, calcium, magnesium and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids (from food) into γ -linolenic acid (gia), and gia will promote the formation of prostaglandin E, thus inhibiting the production of prolactin.
Ten, stay away from coffee
Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have obviously improved their symptoms after abstaining from caffeine. Therefore, you should give up coffee completely, which means you should give up soda, chocolate, ice cream, tea and caffeine-containing painkillers completely.
XI. Avoid taking drugs.
Some people take some anti-inflammatory drugs or antibiotics at will to stop breast pain, which is wrong and dangerous, because local steroid anti-inflammatory drugs can not be used for breast pain.
2. Maintenance of breast food
1. Soybean. Soybean products contain isoflavones, which can reduce the estrogen level in women and relieve breast discomfort.
2. fungi. Tremella, Auricularia auricula, Lentinus edodes and other foods are natural biological response regulators, which can enhance immunity and have a strong anti-cancer effect.
3. Kelp contains a lot of iodine, which can regulate endocrine, reduce the risk of female mammary gland hyperplasia, and even have the role of adjuvant therapy.
4. Nuts and seeds. Include soybean and peanuts contain lecithin. They all contain a lot of antioxidants and vitamin E, which are both anti-cancer and make breast tissue more elastic.
5. Fish and seafood. It is rich in trace elements necessary for human body, and has the functions of strengthening body and protecting breast.
6. Milk and dairy products. Rich in protein and calcium, it can prevent mastitis.