Hyperactivity of liver fire is very common. It can be said that everyone has the problem of irritability, which is also very harmful to our health. At this time, everyone can eat apples to help improve the problem of irritability. The first highly recommended is lemon, which is an excellent ingredient to protect the liver. The key is that in lemon, there is a very rich vitamin C.
Pear is a very common fresh fruit in daily life, which can not only quench thirst, but also has a good practical effect of clearing away heat and toxic materials. Eating pears regularly can help digestion and absorption of the stomach, and also has the effects of clearing away heat and toxic materials and diuresis. It can be seen that the actual effect of pear health care is particularly good. If the liver fire is strong, you can eat a pear every day, and sticking to it can alleviate the disease.
If foods with high protein content, such as meat products, cause "excessive internal heat", hawthorn can be cooked and eaten with appropriate amount of sugar. Hawthorn is a good digestive food. Just like the golden hamster, it can quickly turn all kinds of food into the most easily digested and absorbed nutrients, shielding the unfavorable conditions. It is not only reasonable for meat food, but also reasonable for pepper.
Apple has the functions of promoting fluid production to quench thirst, moistening lung to relieve cough, invigorating spleen to stimulate appetite and relieving hangover. For people with indigestion, juice can be taken. Apples can also prevent and relieve fatigue. Potassium in apples can be combined with excess sodium in the body and excreted. Therefore, when you eat too much water, you can eat peaches to help eliminate it.
When the liver fire is strong, you can eat more fresh fruits such as lemon, hawthorn and apple to help remove excessive liver qi from the body. Excessive liver fire can cause insomnia, menstrual disorders and so on. Usually, we should pay attention to eating less processed food and paying attention to the collocation of meals.
The above is my answer, for your reference, hoping to help you.