1, how to maintain health in spring
1, you should eat more food that can warm Yang Qi. Huangdi Neijing said that "nourishing yang in spring and summer" means eating more foods that can warm and tonify yang in spring, such as leeks, garlic and onions. Because after the cold winter, there is more loss of yang in the human body, so it should be supplemented appropriately.
2, should eat more sweet, eat less sour. Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish the temper." This means eating less sour food and more sweet food in spring, which can supplement the spleen and stomach in the human body. Jujube, sweet potato, yam, rice, etc. Are they all foods suitable for spring?
3. Eat more fresh vegetables. After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, so they should supplement more fresh vegetables in spring. Spinach, shepherd's purse and lettuce are all vegetables suitable for spring consumption.
Scientific diet aftercare is very helpful to keep healthy (healthy food) and prevent diseases.
First, the diet is light, eliminating spring fire.
In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy (oily food), cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
Second, the newly-made products help Chunyang.
Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang.
Third, less acid and more sweetness protect the spleen and stomach.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, while cold and sticky food should be eaten less to avoid hurting the spleen and stomach. Therefore, it is advisable to eat more sweets and less sour food in spring.
Four, yellow-green vegetables (vegetables and food) to prevent spring sleepy.
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
Five, carefully choose less sick food.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should get enough vitamins (vitamin food) and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits (fruit foods) such as oranges and lemons are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.
Sixth, gastrointestinal diseases should be cautious.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking bouillon, chicken soup, fish soup, animal viscera and pungent condiments (seasoning food) rich in creatine, purine alkali and other substances, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which increases the gastrointestinal burden.
Seven, phlegm, lung and peace
Chronic tracheitis and bronchitis are also prone to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey (honey food), which is helpful to relieve symptoms.
2. Principles of TCM health preservation in spring
First, raise yang
Spring is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on yang. According to the characteristics of human yang and hair growth in spring, you can choose a diet that is flat and clear. Pingbu is suitable for normal people and people with weak constitution, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Cleanliness refers to choosing cold foods, such as pears, lotus roots, shepherd's purse, lilies and so on.
Second, nourishing yin.
People with yin deficiency and internal heat constitution are prone to virtual fire and rash action in spring, which aggravates the condition and should eat more products that nourish yin. You can choose rice porridge, red bean porridge, lotus seed porridge, vegetable paste and other foods. Don't eat sweet, greasy, fried and fatty, cold and coarse food. Some deficiency diseases are aggravated in spring, so you can take nourishing yin food such as honey appropriately to increase the curative effect.
Third, invigorating qi.
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body's yang will also increase. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
Fourth, brain tonic.
In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Eat 250g-500g bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can also be fried instead of tea.
Fifth, tonify spleen.
"In spring, it is advisable to keep acid and sweeten it to nourish your temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
Sixth, nourish the stomach
"Diet should avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine alkali and other substances, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase the gastrointestinal burden. Diet should be light and easy to digest.
Seven, nourishing the kidney
The relaxed and free weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate their kidneys. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Eight, nourishing and clearing away heat
The climate is still cold in early spring, and the consumption of heat weakens the endurance and resistance of human body. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature to keep out the cold. Therefore, the diet during the early spring should ensure a certain amount of heat supply. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.