Welcome to Huier to talk about health preservation and tell the knowledge about health preservation in straightforward language. I hope everyone will pay more attention to forwarding. Progesterone is a very important hormone in women, also known as progesterone hormone, because progesterone will directly participate in women's conception. If progesterone is insufficient, there may be some symptoms of infertility, and some problems such as menstrual disorders and breast hyperplasia may occur in peacetime, so I hope everyone can pay enough attention to this issue. If you are also troubled by low progesterone, you may wish to eat these four foods regularly, which may have a good effect. Let's have a look. 1, Soymilk: Soymilk is rich in protein and trace elements. Soy isoflavones can promote the balance of hormones in our body and have a good effect on promoting progesterone secretion. Female friends can drink it often. Here, I also want to say a rumor, that is, the rumor that soy milk can cause women to get breast cancer is actually wrong. At present, there is no evidence or data to show that soybean milk is directly related to breast cancer, so you can safely drink it. 2. Black beans: Black beans may be unfamiliar to many people who pay attention to health. These beans contain black bean pigment and soybean isoflavones, and also contain more active substances, which can promote the secretion of progesterone in women and also play a role in delaying aging. You can put some in porridge, and the effect is still very good. 3. Kiwi: Kiwi is a favorite fruit of many women, because it is rich in vitamin C and vitamin E, which can make women's skin better, and vitamin E can actually promote women's own progesterone and estrogen secretion, so if progesterone is low, you can also eat it often, especially for friends who are losing weight. This is a very suitable fruit. 4. Strawberries: Now is the season when strawberries are on the market. Many people will buy some strawberries to eat. In fact, strawberries are also rich in active substances, and their vitamin content is second only to kiwifruit. If you don't like kiwi fruit, you can use strawberries instead, and the effect is very good. Moreover, strawberries also contain more anthocyanins, which can prevent cancer. The above four foods can improve the low progesterone level to a certain extent, and friends in need may wish to eat some often. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.