In summer, if you don't pay attention to keep warm, cold pathogens will also invade your body, and your body will have obvious cold symptoms, such as listlessness, sweating, colds, diarrhea, stomachache and so on. The following is the summer heatstroke prevention and health care method of old Chinese medicine that I share for you. Welcome to read and browse.

Traditional Chinese medicine heatstroke prevention and cooling methods:

herbal tea

All kinds of herbal tea are undoubtedly a good way to cool down. In life, old Chinese medicine practitioners can make tea through various common ingredients to help people prevent heatstroke. Balsam pear tea has a good effect, especially the combination of bitter gourd and licorice can make people feel less hot. Therefore, in order to prevent heatstroke and cool down in life, you may wish to drink more bitter gourd and licorice tea.

In addition, Kuding tea, such as Kuding tea, also has a good effect of removing summer heat, so you can try it in your life. At that time, it should be noted that the spleen and stomach were deficient in cold, and the constitution was cold. Children and the elderly were not suitable for drinking herbal tea. If these people drink regularly, they are prone to gastrointestinal diseases.

Reasonable diet

In hot summer, a reasonable diet is very important. The old Chinese doctor suggested eating more vegetarian food and fruits and vegetables, because these foods can not only replenish the body's water, but also avoid people's irritability due to sweating and lack of water. In addition, eating more fruits and vegetables can also avoid stomach fever and make people feel very comfortable.

You know, eating meat food in hot summer can easily lead to stomach fever, so students who often eat meat should pay attention to it, and don't eat big fish and big meat again, at least not in summer, especially those who like barbecue and cold beer, which are more likely to feel hot.

Because cold beer can only temporarily relieve summer heat, after a period of time, the recurrence of summer heat will often be more serious, so you need to pay more attention to this in your life.

cupping glass

Some summer heat accumulates in the body and is difficult to get rid of. Why not try cupping? We should know that this kind of health care can expel all kinds of harmful gases in the body, such as summer heat, humidity and cold, which can be solved in this way. Therefore, it is difficult to get rid of the heat in the body in life, and there is always a feeling of fire in my heart, which can be solved by cupping.

foot bath

Many friends can't sleep at night because of the high temperature. At this time, we might as well try foot bath, which can achieve a good cooling effect, because foot bath can stimulate sweating, thus discharging the hot air in the body.

We should know that the accumulation of a lot of summer heat in the body is easy to make people feel irritable, and even the summer heat will make people get angry and make the liver more prone to illness. Therefore, if you want to sleep better at night, you can try soaking your feet and let the summer heat in your body pass out of your body along with sweat.

In addition, it is best to follow the advice of a professional foot bath teacher or doctor in the compatibility of traditional Chinese medicine for foot bath, and never mix foot bath drugs by yourself to avoid damage to your body.

Meditation and meditation

Many times, people feel that the weather is hot, often because they are upset, and upset people look unpleasant. In summer, because of the temperature and living habits, it is difficult for many people to calm down, so the fidgety mood will make their anger strong and make people feel very hot.

Meditation and meditation can make people feel stable, and when there are fewer messy thoughts in their hearts, their anger will go out, and people will naturally feel cool because of trivial things. This is the reason why peace of mind is natural and cool.

Therefore, friends who are always upset and always feel very hot in life may wish to roll up their legs, close their eyes, eliminate the messy thoughts in their hearts, and make themselves feel cool and more comfortable.

Three taboos for fitness in summer:

First, avoid eating cold food at night and drinking tea on an empty stomach:

People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. At night, we should also pay attention to avoid eating cold, sticky and greasy things, otherwise abdominal distension, vomiting and diarrhea will occur.

Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang in the lower energizer, and make people prone to symptoms such as hand and foot pain, cold deficiency and diarrhea in the lower energizer. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.

Second, avoid taking a cold bath:

Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.

Third, avoid sleeping and gluttony at night:

Chinese medicine thinks? The person in charge of this meeting is all Yang? The head is the gathering place of human yang. Lying and blowing cold air at night can easily lead to the loss of yang. Over time, Yang will be exhausted and killed. Therefore, we modern people should pay special attention not to sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body.

Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.

;