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What nutrition does broccoli have?
Broccoli, familiar to everyone, is a common menu on our table. Broccoli is very similar to the cauliflower we see, but broccoli was introduced from abroad and cultivated in China! Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables". Let's find out what nutritional value broccoli can bring.

Nutritional components of broccoli

The nutrients in broccoli are not only high in content, but also very comprehensive. It mainly includes protein, carbohydrates, fats, minerals, vitamin C and carotene.

According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition in broccoli is more comprehensive than other vegetables. Broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than cabbage flowers in Cruciferae. Many people think that tomatoes, peppers and so on. It is the most abundant vegetable in vitamin C.

Health care efficacy

Enhance immunity

Broccoli can enhance human immune function, and the content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.

Clearing heat and quenching thirst

Summer heat, dry mouth, golden yellow urine, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

Anti-wrinkle

Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.

Reduce blood pressure and blood lipid

A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.

Lose weight vegetables

The water content of cauliflower is as high as over 90%, and the calorie is low, with only 23 ~ 32 kilocalories per cup (240 ml). Therefore, for people who want to lose weight, they can not only fill their stomachs, but also make people fat.

Promote gastrointestinal peristalsis

Rich in carotene, it can promote the health and digestion of human gastrointestinal tract. It can also reduce blood pressure, blood lipid and cholesterol content, which is of great benefit to human body.

It can be seen that broccoli is rich in vitamins and various nutritional values, and it is really good food! Especially for friends who love beauty and health, eating more broccoli is good for their health, which not only absorbs rich nutrition, but also contributes to their health. The above is an introduction to the nutritional value of broccoli. Do you like broccoli better after reading this article? Of course, we can't just eat it. We must pay attention to a balanced diet to achieve the best healthy eating level.