Wu Hong soup, with bright color and rich nutritional value, is an ancient nourishing and health-preserving soup. Its main components include red beans, red beans, red dates, medlar and brown sugar, and each component has a unique health-preserving effect.
Prepare ingredients:
Red beans:100g
Adzuki bean:100g
Jujube: 50g
Lycium barbarum: 30 grams
Brown sugar: right amount
Cooking steps:
Soaking ingredients:
Soak red beans and red beans in clear water for at least 4 hours or overnight. This will allow the beans to fully absorb water and shorten the subsequent cooking time.
2. Washing ingredients:
Rinse the soaked beans and drain. The jujube is pitted and the medlar is soaked in water for a while.
3. Boil soup:
Add appropriate amount of water to the pot, add red beans, red beans and red dates, and bring to a boil. Turn to medium heat and continue to cook for about 30 minutes, or until the beans are soft and rotten.
4. Add Lycium barbarum:
When the beans are cooked until soft and rotten, add Lycium barbarum and continue cooking for about 5 minutes. Turn off the heat. Lycium barbarum should not be cooked for a long time, so as not to destroy its nutrients.
5. Seasoning:
According to personal taste, add appropriate amount of brown sugar to taste. Stir well and serve.
Health care effect:
The red beans in Wu Hong soup have diuretic, repercussive, spleen invigorating and stomach regulating effects. Red adzuki bean is rich in iron, which helps to replenish blood and qi; Jujube supplements qi and blood, nourishes beauty; Lycium barbarum is eyesight improving, nourishing and anti-aging; Brown sugar warms the spleen and stomach and harmonizes qi and blood.
Edible suggestion:
Wu Hong decoction is suitable for people with deficiency of qi and blood, anemia and weak constitution.
It is recommended to eat it after breakfast or lunch to give full play to its best effect of nourishing and keeping in good health.
Can be served with steamed bread, porridge and other staple foods.
Pregnant women and menstrual women should not eat too much Wu Hong decoction.
Tips:
If you want the soup to be thicker, you can reduce the amount of water when cooking beans.
You can add other ingredients according to your personal preference, such as longan and lily.
Wu Hong soup can also be made into dessert, adding lotus seeds, hawthorn and other ingredients, and the taste is more abundant.